The ABC's of Pranayama

Dec 23
Gabriel Halpern
The ABC's of Pranayama

The ABC's of Pranayama

with Gabriel Halpern

One of Yoga’s basic tenets is that everyone needs to relax. Beginning with restorative poses to calm the nervous system, this class will teach you how to withdraw your senses from the outer world and focus on the center instead of the circumference of your life. In this workshop, we will explore what to do and what not to do, hints and cautions, and other guidelines for breathing in both reclined and sitting positions will be demonstrated, instructed, and practiced. No prior experience in pranayama is necessary.

Saturday, December 23rd

2:00-5:00pm

$50 for This Workshop

$90 for the Series

  • Workshop: The ABC's of Pranayama
  • Date: 12/23/2017
  • Time:  2:00PM
  • Price: $50
  • Points: Not allowed this workshop
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