Recommended DVD's
Power to the Peaceful Yoga with Michael Franti, David Life and Sharon Gannon. This is a new favorite of mine, fundamental Sun Salutations A, B plus other really cool stuff. Unless you are a raw beginner you'll find this totally engaging and straightforward. All Franti Fans should own this. Bonus material of Michael singing, free style yoga, and dharma talk are AMAZING!
Shiva Rea Flow Yoga for Beginners: This DVD combines flowing movement with rhythmic breathing for a dynamic mind-body experience. What I like best is that it is really easy to do just one segment if you're busy & come back to it later. One of the few DVD's truly safe if new to yoga.
Shiva Rea Radiant Heart Yoga: 35 minutes, especially like the Heart Salutation and all the mini moving meditations. Good for the healthy beginner, more seasoned folks might not get enough since it's so short - for those folks get Shakti or Fluid Power instead.
Shiva Rea Yoga Trance Dance: This is super fun, it is dance and yoga. You really can't do this wrong. Besides the free form stuff there is still the more precise practice of the Water Salutation that we do in class and more. The matrix allows you to pick and choose!
Shiva Rea Creative Core Abs: 37 minutes of fun and creative ab stuff that doesn't seem like you're really working. Flow style so one thing just leads to the next. I never get bored with this.
Shiva Rea Yoga Shakti: This has four different practices and the cool matrix system so you can design your own class. It is 4 1/2 hours of stuff so you won't run out. Always feels fresh. This has the Sun Sal A, B, and the Dancing Warriors Salutations so great way to see what we use day in and day out in class. This is great for student that with some experience to get the most out of it.
Shiva Rea Fluid Power: This will show you some of the circular Mandala Salutations (Namaskars) we do in Level 1-2, Level 2 classes. This is not for beginners great for experienced yogis.