Class Schedule for October through February

Monday
9:15 AM
10:30 AM Level 1/2 Mary A
10:45 AM
11:45 AM Basics Mary A
1:00 PM
2:15 PM Level 1 Maryann A
4:00 PM
4:55 PM Level 1 Jill A
4:00 PM
4:55 PM Level 1 Jill A
5:00 PM
5:55 PM Yoga for Kids Mary B
5:00 PM
6:05 PM Level 1/2 Silvia A
6:15 PM
7:15 PM Level 1 Silvia A
7:30 PM
8:30 PM Basics Pam A

Tuesday
9:15 AM
10:30 AM Level 1/2 Pam A
10:45 AM
11:45 AM Gentle Yoga Basics Pam A
1:00 PM
2:15 PM Level 1 Maryann A
4:00 PM
4:55 PM Level 1 Rachel A
5:00 PM
6:00 PM Restorative Yoga Maryann A
5:30 PM
6:30 PM Pre-Natal Yoga Rachel B
6:15 PM
7:15 PM Basics Silvia A
Theme Oct 14 Lower Leg Therapy (Feet, Ankles, Knees)
Theme Oct 21 UpperBack & Headache Relief Theme Oct 28 Healthy Hamstrings
7:30 PM
9:00 PM Level 2 Silvia A

Wednesday
9:15 AM
10:30 AM Level 1 Silvia A
10:45 AM
11:45 AM Basics Maryann A
1:00 PM
2:15 PM Level 1/2 Mary A
4:00 PM
4:55 PM Level 1 Lucy A
4:00 PM
4:55 PM Level 1 Jill A
4:00 PM
4:55 PM Level 1 Jill A
5:00 PM
6:05 PM Level 1/2 Liz A
5:30 PM
6:30 PM Pre-Natal Yoga Maryann B
6:15 PM
7:15 PM Level 1 Silvia A
7:00 PM
8:00 PM Yoga for Men Only Lucy B
7:30 PM
8:45 PM Basics Silvia A

Thursday
9:15 AM
10:30 AM Level 1/2 Jodi A
10:45 AM
12:00 PM Basics Silvia A
4:00 PM
4:55 PM Level 1 Mara A
5:00 PM
6:00 PM Yoga for Kids Mary B
5:00 PM
6:00 PM Level 1/2 Mary A
6:15 PM
7:15 PM Basics Jodi A
7:00 PM
8:15 PM Kundalini Scott B
Class cancelled today -Scott at Men's Retreat
7:30 PM
8:45 PM Level 1 Silvia A

Friday
9:15 AM
10:35 AM Level 1/2 Silvia A
9:30 AM
10:30 AM Pre-Natal Yoga Rachel B
Starts Oct 17th! No registration required.
10:45 AM
12:00 PM Level 1 Rachel A
1:00 PM
2:00 PM Basics Maryann A
4:30 PM
5:45 PM Level 1/2 Silvia A
6:00 PM
7:00 PM Level 1 Silvia A

Saturday
4:30 AM
7:00 AM Sadhana Kundalini Scott A
Class cancelled today - Scott at Men's Retreat
7:45 AM
9:00 AM Level 1/2 Mary A
9:15 AM
10:30 AM Basics Silvia A
9:15 AM
10:15 AM Yoga for Kids Mary B
11:00 AM
12:15 PM Level 1 Mara A
No class today join Todd Norian workshops
1:00 PM
2:15 PM Basics Rachel A
3:00 PM
4:15 PM Level 1/2 Rachel A
class cancelled today due to Todd Norian workshop

Sunday
6:15 AM
7:30 AM Kundalini Scott A
Class cancelled today 10/12 - Scott at Men's Retreat
7:45 AM
9:00 AM Level 1/2 Silvia A
9:15 AM
10:30 AM Level 1 Silvia A
11:00 AM
12:00 PM Gentle Yoga Basics Maryann A
4:30 PM
5:45 PM Level 1/2 Silvia A

Key:
Restorative Yoga - Very Gentle
Gentle Basics - Very Gentle
Basics - Gentle
Level 1 - Moderate
Level 1/2 - Moderate/Vigorous
Level 2 - Vigorous