Class Schedule for October through February
Monday |
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9:15 AM
| 10:30 AM | Level 1/2 | Mary | A |
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10:45 AM
| 11:45 AM | Basics | Mary | A |
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1:00 PM
| 2:15 PM | Level 1 | Maryann | A |
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4:00 PM
| 4:55 PM | Level 1 | Jill | A |
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4:00 PM
| 4:55 PM | Level 1 | Jill | A |
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5:00 PM
| 5:55 PM | Yoga for Kids | Mary | B |
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5:00 PM
| 6:05 PM | Level 1/2 | Silvia | A |
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6:15 PM
| 7:15 PM | Level 1 | Silvia | A |
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7:30 PM
| 8:30 PM | Basics | Pam | A |
Tuesday |
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9:15 AM
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10:30 AM | Level 1/2 | Pam | A |
10:45 AM
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11:45 AM | Gentle Yoga Basics | Pam | A |
1:00 PM
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2:15 PM | Level 1 | Maryann | A |
4:00 PM
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4:55 PM | Level 1 | Rachel | A |
5:00 PM
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6:00 PM | Restorative Yoga | Maryann | A |
5:30 PM
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6:30 PM | Pre-Natal Yoga | Rachel | B |
6:15 PM
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7:15 PM | Basics | Silvia | A |
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Theme Oct 14 Lower Leg Therapy (Feet, Ankles, Knees) Theme Oct 21 UpperBack & Headache Relief Theme Oct 28 Healthy Hamstrings |
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7:30 PM
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9:00 PM | Level 2 | Silvia | A |
Wednesday |
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9:15 AM
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10:30 AM | Level 1 | Silvia | A |
10:45 AM
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11:45 AM | Basics | Maryann | A |
1:00 PM
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2:15 PM | Level 1/2 | Mary | A |
4:00 PM
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4:55 PM | Level 1 | Lucy | A |
4:00 PM
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4:55 PM | Level 1 | Jill | A |
4:00 PM
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4:55 PM | Level 1 | Jill | A |
5:00 PM
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6:05 PM | Level 1/2 | Liz | A |
5:30 PM
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6:30 PM | Pre-Natal Yoga | Maryann | B |
6:15 PM
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7:15 PM | Level 1 | Silvia | A |
7:00 PM
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8:00 PM | Yoga for Men Only | Lucy | B |
7:30 PM
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8:45 PM | Basics | Silvia | A |
Thursday |
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9:15 AM
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10:30 AM | Level 1/2 | Jodi | A |
10:45 AM
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12:00 PM | Basics | Silvia | A |
4:00 PM
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4:55 PM | Level 1 | Mara | A |
5:00 PM
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6:00 PM | Yoga for Kids | Mary | B |
5:00 PM
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6:00 PM | Level 1/2 | Mary | A |
6:15 PM
|
7:15 PM | Basics | Jodi | A |
7:00 PM
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8:15 PM | Kundalini | Scott | B |
| Class cancelled today -Scott at Men's Retreat | ||||
7:30 PM
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8:45 PM | Level 1 | Silvia | A |
Friday |
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9:15 AM
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10:35 AM | Level 1/2 | Silvia | A |
9:30 AM
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10:30 AM | Pre-Natal Yoga | Rachel | B |
| Starts Oct 17th! No registration required. | ||||
10:45 AM
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12:00 PM | Level 1 | Rachel | A |
1:00 PM
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2:00 PM | Basics | Maryann | A |
4:30 PM
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5:45 PM | Level 1/2 | Silvia | A |
6:00 PM
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7:00 PM | Level 1 | Silvia | A |
Saturday |
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4:30 AM
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7:00 AM | Sadhana Kundalini | Scott | A |
| Class cancelled today - Scott at Men's Retreat | ||||
7:45 AM
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9:00 AM | Level 1/2 | Mary | A |
9:15 AM
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10:30 AM | Basics | Silvia | A |
9:15 AM
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10:15 AM | Yoga for Kids | Mary | B |
11:00 AM
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12:15 PM | Level 1 | Mara | A |
| No class today join Todd Norian workshops | ||||
1:00 PM
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2:15 PM | Basics | Rachel | A |
3:00 PM
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4:15 PM | Level 1/2 | Rachel | A |
| class cancelled today due to Todd Norian workshop | ||||
Sunday |
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6:15 AM
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7:30 AM | Kundalini | Scott | A |
| Class cancelled today 10/12 - Scott at Men's Retreat | ||||
7:45 AM
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9:00 AM | Level 1/2 | Silvia | A |
9:15 AM
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10:30 AM | Level 1 | Silvia | A |
11:00 AM
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12:00 PM | Gentle Yoga Basics | Maryann | A |
4:30 PM
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5:45 PM | Level 1/2 | Silvia | A |
Key:
Restorative Yoga - Very Gentle
Gentle Basics - Very Gentle
Basics - Gentle
Level 1 - Moderate
Level 1/2 - Moderate/Vigorous
Level 2 - Vigorous




