Total Body Yoga - Kids and Specialized Classes

TBY Regular Classes
Restorative Yoga
Gentle Yoga Basics
Basics
Level 1
Kundalini
Level 1/2
Level 2

Family Yoga
January 10th, 2009

Mommy & Baby Yoga
November 2nd
December 7th

Kids Yoga Policies/Prices

1. We require registering for the whole class session in order to receive the session cost ($10 per class) class session but will happily prorate the cost if you join once the session has started. Otherwise per class price is $14.00.

2. Classes will be held as scheduled, even if they fall on a school holiday, unless other classes at total body yoga are cancelled as well. Please refer to the schedule brochure for class dates.

3. Make-up classes: If you miss a registered class you are welcome to to attend class on another day during the same session. However, missed classes will not be held over to the next session.

Top 10 Things to Know About Kids Yoga

1. Please be sure to use the bathroom before class begins. Children can take their shoes and socks off and put them in the changing room. Please no snacks or gum during class. We recommend not eating a heavy meal thirty minutes before class.

2. We encourage children to be responsible for getting and setting up their own mat, and putting their things away when finished.

3. As a rule of thumb, we need your help by giving your child space to express themselves within the boundaries of the class and build a trusting relationship with their teacher.

4. The goal is to teach children that exercise is fun. We teach them to love their body, honor and take care of it.

5. There is no pressure placed on children to perform.

6. Through yoga students learn to develop their will power, to value feelings (theirs and others) , to expand their intellect and to appreciate the importance of balanced living.

7. We teach to each child's unique capacities. We are sensitive to each child's moods and needs.

8. As teachers we guide, we don't dictate.

9. The Peace Place is an area a child can go if they are not participating appropriately in class.

10. We are confident children will have a happy and memorable experience. Safety rules will be lovingly enforced.

Parent Participation: We generally do not require parents or guardians to be in attendance but you are more than welcome to stay.

Yoga for Kids: 4 - 9 years old

Yoga for children increases body awareness with a physical activity that's noncompetitive. It fosters cooperation and compassion - instead of opposition. It increases flexibility, coordination, and concentration. Our classes help children express creativity and imagination and open up to a peaceful and relaxed state of mind and body. Our program integrates music, stories, and fun! Registration is required - limited space available, please call to save a spot.

Yoga for Kids: 10-12 years old

What is the coolest way to de-stress from school, stay in shape, get strong, gain flexibility, and learn healthy ways to relax? Practice yoga!

Yoga for tweens explores ways of expressing your individual creativity to open up to a peaceful and relaxed state of mind and body. Our program integrates breathing techniques, guided visualizations, affirmations and yoga poses in a fun and imaginative way.

Sometimes our lives can get pretty chaotic. By becoming more peaceful & calm you can express your individual creativity and open up to the greatest gift you have to offer, YOURSELF!! Registration is required - limited space available, please call.

2009 Kids Yoga Camp: 4-12 years old

Session 1: August 2009: 9:15am-11:45am

Session 2: August 2009: 9:15am-11:45am

Cost:
$125 per child each session (with payment by June 30)
$150 per child each session (registrations after June 30)

Special Pricing:
Register for both sessions by June 30 for $225 per child ($75 SAVINGS!) Cost includes all yoga equipment and craft supplies.

11/21/2008

TBY Regular Classes Restorative Yoga Gentle Yoga Basics Basics Level 1 Kundalini Level 1/2 Level 2