Class Descriptions: Current On Going Classes

We offer classes for Beginners, Intermediate and Advanced students. Our primary style of teaching is "Vinyasa Flow Yoga" - a flowing class linking breath with movement promoting mindful harmony of mind, body and spirit. Vinyasa Flow is a fun, life affirming form of yoga where the body and mind playfully explore yoga postures that are carefully sequenced. Descriptions of classes vary from studio to studio, to alleviate any confusion we've included a simple description of whether each class is Gentle, Moderate or Vigorous. For example, a level 3 class elsewhere is the same as our Level 2 class.

Restorative Yoga

A gentle class to reduce physical & emotional effects of stress. Practice supported yoga postures using blankets, blocks and straps, that open the body, while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom. Breath work is included.   VERY GENTLE

Gentle Basics

Perfect for those with limited mobility or recovering from injury or surgery. This class provides a nurturing environment for you to relax deeply. Gentle poses and breathing techniques will be used in order to cultivate a deep state of healing. Chairs available. VERY GENTLE

Basics

For students new to yoga -or- those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning of 54 basic yoga postures to strengthen lower back, abdominal muscles, legs and upper body. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction. GENTLE

Level 1


This class is open to all levels and due to the moderate pacing is appropriate for beginners too. It combines fundamentals from Yoga Basics with Sun Salutations A & B to relax the mind by mindfully flowing from one pose to the next linked with breath. A gentle flow style is used to introduce more poses including basic inversions. MODERATE

Kundalini

A class using sound, breath, simple yoga postures, deep relaxation and meditation. Each class is designed to strengthen the physical body, awaken the spirit, and instill a healed state of consciousness. Appropriate for all both new and experienced students alike. MODERATE

Sadhana: Kundalini and Meditation

When we gather to do Sadhana together we create a positive energy in our lives. The phrase "ambrosial hours" refers to morning Sadhana time, which can fall between 3 AM and 7 AM. Generally a full morning sadhana runs from 4 AM to 6:30 AM. Two and a half hours. Part of the concept is a form of daily tithing, to give 10% of one’s day to one’s higher consciousness. The goal of spiritual practice is to go from ordinary human suffering (and where need be, from neurotic misery) to the awakening of one’s higher consciousness, transcending the times and circumstances of one’s life. I do not think that 10% of one’s day is too high a price to pay for that work. MODERATE

Yoga for Men Only

This class is for men only. Learn the practical practice of Yoga poses and movements to address stress and restore fitness in your body. Invigorating, balancing breath work and meditation will also be offered to promote mental calmness and focus. Practice yoga within the comfort of this mens only class working at your own pace.  Appropriate for all those looking to undue the damage caused by stress. MODERATE

Level 1/2

This class is open to all levels and provides an opportunity to deepen your awareness of the poses for an overall calming effect. The pace is moderate and more intermediate poses will be introduced and practiced around Sun Salutations A and B along with other Salutations. Emphasis is placed on mindfulness and breath control. Work at your own pace. MODERATE/VIGOROUS

Level 2

Vinyasa flow class comprised of an intelligent, dynamic sequence of flowing yoga postures built around Sun Salutations A and B, Mandala Salutations and Dancing Warrior series. Experience an increase in energy, strength and joy! Learn to refine postures and deepen your connection to your body. A regular practice is recommended and student knows modifications for basic poses. More advanced back bends, inversions and arm balances are taught and practiced. Work at your own pace. VIGOROUS (Equivalent to others Level 3)

Private Instruction

Private yoga class is a powerful way to deepen your practice and develop a home practice, or work on something specific like rehabbing an old injury. Call 847-266-9642 or email info@totalbodyyoga.com to schedule an appointment.

Private Instruction
1 Hour Single Session
$85.00
1 Hour, 3 - 6 Sessions
$70.00 Each Session
1 Hour, 7 - 12 Sessions
$60.00 Each Session