Workshop Calendar
PLEASE JOIN IN SUPPORTING THIS FANTASTIC EFFORT TO CHANGE THE LIVES OF HUNDREDS OF BEAUTIFUL CHILDREN
Hi everyone, its Adam. Come out and join me for an all levels flow class to help raise money for my Father's charity climb of Mt. Kilimajaro!
My father has been working with the Mailista Foundation for over 7 years. The Mailisita Foundation was created to develop a financially self-sustaining Education Center to serve the needs of a growing orphan population in rural Tanzania, Africa. He has been traveling there for several years now helping to build a school and guest housing for the orphaned children of Tanzania. This June he will be doing a charity climb to the top of Mt. Kilimajaro. All donations will go to the Mailista Foundation to provide a bright future for hundreds of children. Below you will find a link to my dad's web page with details about his climb and a link for the Mailista Foundaion.
http://etripafrica.com/#/Challenge_Dave_Braun/
DATE: Friday, May 24th, 2013
TIME: 7:30pm - 8:45pm
COST: Donation Based Class
Want to take your inversion practice to the next level?
From swinging up to pressing up:
Join AcroYoga Instructor Wendy Dahl, ERYT, for an afternoon of handstand insight, awareness, practice and upside down joy. Learn how the wisdom of the acrobats can inform your practice of not only handstand, but all hand balances. Acrobats specialize in handstands, so you are guaranteed to take your handstand to the next level.
There are three main elements of handstand training that we will explore, so wrists fear not, much of our learning will include techniques that do not require you to be on your hands. However, we will have a considerable amount of time upside down, followed by massage techniques that will prolong your hand balancing career and make any acrobat melt.
Appropriate for all- levels!
Date: May, 25th, 2013
Time: 2:00- 4:30pm
Cost: $30 preregistration, $35 at the door
This introduction workshop offers new students a solid basic foundation of poses, breathing techniques, guided relaxation and yoga history and philosophy. Through an easy does it step-by-step approach, Sam will help you learn fundamental yoga poses with a focus on proper alignment. You will receive comprehensive handouts for each of these elements of the workshop. Even if you have been practicing yoga for a while, this is a great way to reconnect with the fundamentals and an opportunity to grab that friend that you've been urging to try yoga and come along with them!
DATE: Sunday, June 2nd, 2013
TIME: 2:00 - 4:00pm
COST: $25 in advance and $30 at the door
As the summer begins and our atmosphere warms up, find balance in your practice by incorporating Yin Yoga into your repertoire. Yin Yoga is a practice where floor based postures are held for long periods of time (10 breaths to 10 minutes) to enhance the meridian and organ systems enabling better energy flow. Our usual Yang yoga practice (Hatha, Vinyasa, Ashtanga, Kundalini) stresses the muscles through warming, repetitive movements. Yin tissues (fascia, joints, and bones) are dryer and much less elastic and could be damaged through this type of movement. Instead, they respond to gentler pressure applied for a longer period of time. This time of year is perfect for beginning the Yin practice – it helps keep us in balance and enables us to not overheat the body.
DATE: Saturday, June 8th, 2013
TIME: 2:00 - 4:00pm
COST: $25 in advance $30 at the door
The 21st of June is the longest day of the year! Celebrate the sun and all of its abundance and healing powers through the practice of 108 Sun Salutations. In ancient times, solstices and equinoxes were essential and sacred points of the year to honor the flow of life on earth. The solstice is a perfect time to come together as a yoga kula (community) and celebrate our practice and the inner light it brings.
DATE: Friday, June 21st, 2013
TIME: 6:30 - 9:30pm
COST: $30 in advance $35 at the door
Join Adam Braun and Lori Punko for a 7-day retreat on the beautiful island of Crete! Immerse yourself in yogic bliss two times per day, enjoy deliciously prepared vergetarian meals by our personal chef and bask in the beautiful waters and sunshine of Greece. *Optional trip to Athens to see historical sites and overnight trip to the immaculate island of Santorini is an additional cost.
Trip Details:
Departure date: 8/13/13 Return date: 8/21/13
Cost: $1,100* Deposit: $250 non-refundable
Limit: We only have space for 3 more people!
Price include:
- 6 nights at the Yoga on Crete retreat center
- 2 meals per day*
- Twice daily yoga, breathing and meditation classes
- and pleanty of time to enjoy the local culture, beaches and national parks
To learn more or to reserve your space, please email us at: help@totalbodyyoga.com
*2 meals per day are included with the exception of 2 nights which we will be dinning at local establishments. Airfare not included, as of 4/24/13 airfare is ~ $1,100