Events and Workshops
Sunday, March 14, 2010 9:00 AM: PRE-NATAL YOGA TEACHER TRAINING WITH RACHEL DEWAN
Immerse yourself in the study of yoga for the childbearing year! Many women intuitively tune to their bodies during pregnancy in a way they haven’t ever before, and we have a unique opportunity as yoga teachers to inspire and guide a great opening of mind, body and heart through the practice of prenatal yoga. Expand your teaching practice by learning how to comfortably work with this rewarding population.
This 8-hour comprehensive training will include how to teach yoga to women in all stages of pregnancy.
The training will include:
• Anatomy/Physiology of the pregnant body
• The benefits of yoga in pregnancy
• Postures to aid common discomforts
• Appropriate poses/sequences
• Contraindicated poses
• Appropriate pranayama practices
• Meditations and Visualizations
• Yoga for labor/childbirth
• Observation of classes if interested
• CECs available through Yoga Alliance
Pre-registration is required by email or call 847-266-9642 (YOGA)
TIME: 9:00am - 5:00pm
COST: Regular Teacher Training Cost $175
Only $150 Early Bird Pricing if paid by February 28th, 2010
Pre-registration is required by email or call 847-266-9642 (YOGA)
TIME: 9:00am - 5:00pm
COST: Regular Teacher Training Cost $175
Only $150 Early Bird Pricing if paid by February 28th, 2010
Sunday, March 21, 2010 2:00 PM: Detoxing 102
Detoxing 201: The Basics to Safe & Successful Juice Fasts
Juice fasts can be a powerful healing tool when planned well. This educational seminar teaches you how to alkalinize a recipe, how to formulate a nutritionally loaded juice, what time of year and how long should a fast be in order to be successful, as well as helpful tools and insights to juice properly. Join us for recipes and samples of detoxifying green juices, herbal teas and homemade potassium broths.
ABOUT JENNIFER STANLEY: About Dr. Jen Stanley N.D.: Jen Stanley was a professional chef for 8 years before she was diagnosed in 2003 with fibromyalgia. After deciding to take a naturopathic approach which included extensive detoxification work and a raw food diet. Jen was amazed to find that within one year, all her symptoms went into remission. Empowered by her recovery, Jen attended and graduated from Midwest University of Naturopathic Medicine. Dr. Stanley is certified through the American Naturopathic Certification Board as a Traditional Naturopath. She is also an I-ACT certified colon hydrotherapist. She owns From Scratch Wellness Services with offices in Mundelein and St. Charles where she offers naturopathic and nutritional consultations, colon hydrotherapy and manual lymphatic drainage. For more information contact Dr. Stanley at 224-715-0663 or 630-945-3867.
Pre-registration is required by email or call 847-266-9642 (YOGA)
DATE: Sunday March 21st
TIME: 2:00pm - 4:00pm
COST: $35.00
Saturday, April 03, 2010 11:15 AM: Mommy and Baby Yoga with Rachel Dewan
Join Rachel for a quiet hour to connect to yourself and your baby. We will focus on poses that will strengthen the postpartum body, learn techniques to cope with the stress of parenting an infant, and get up and moving in a gentle way after childbirth. We will incorporate baby into some of the poses, but this is primarily a practice for mommies without the worry of having to find a babysitter - This is also a great opportunity to meet the babies you practiced with in prenatal yoga & reconnect with their mommies! All babies 6 weeks thru pre-crawling - happy or unhappy! - are welcome.
Pre-registration is required by email help@totalbodyyoga.com or call 847-266-9642 (YOGA)
TIME: 11:15am - 12:15pm
COST:$20
Thursday, April 15, 2010 1:00 PM: Moab Yoga Retreat
JOIN OUR 4-DAY YOGA SPIRITUAL ADVENTURE RETREAT!
*Integrate Spirit and Nature as you practice yoga, ride, hike and meditate with a group dedicated to doing the same.
*Fully discover (or rediscover!) the Joy of Yoga.
*Experience some of the most beautiful and famous mountain biking trails in the world—canyons, long climbs, beautiful descents, rolling scenery with options to ride Slickrock, Gemini Bridges and Porcupine Rim.
*Enjoy exceptional yoga, hiking, cycling and camaraderie, all designed to help you spiritualize every aspect of your long weekend!
*Recharge, refresh and renew, leaving totally more inspired about your life!
Moab Utah is in the southeastern section of Utah. It has an amazingly unique geography that harbors artifacts of ancient peoples, impressive geologic formations, and intricate sandstone layers. Surrounded by national parks (Arches and Canyon lands) Moab is both a surreal and energetically amazing place. Whether you’re a dedicated yoga enthusiast, or a more casual Yoga practitioner or whether you’re an avid cyclist looking to up your game or a cycling newbie who wants to get started right, this weekend is for you!
TRIP COST: $899 ($799 EARLY BIRD)
WHAT IS INCLUDED IN TRIP PRICE? 3 nights of accommodation; Daily breakfast, 4 lunches, one dinner and all snacks and drinks for each day’s activities; A social hour on select evenings; All transportation during the trip, including private coaches; 7 Yoga classes with Silvia Mordini; Private evening Dharma talks; Entrance fees to all group events; Informational cycling and safety clinic; All gratuities for special events, transfers, lodging and group meals; A special gift with applicable music and trip-specific yoga meditations
NOT INCLUDED? Airfare to and from the trip, bike rental, lodging before and/or after the trip, gratuities for your guides, two dinners and any personal items purchased during your trip.
WHAT WILL MY DAY LOOK LIKE?
Day 1– Thursday, April 15, 2010
Afternoon:
12:00 Meet in the lobby of the Grand Junction Airport for shuttle to Moab
2:00 Arrive at The Mayor’s House B&B for light snack and brief logistics talk
3:00 Deplane Yoga Practice Warm-up
3:30 Head to Arches National Park
4:00 Hike to Delicate Arch
6:00 Sunset Yoga practice
Evening:
8:00 Social Hour and Dinner
9:00 Orientation, Dharma Talk
Day 2 – Friday, April 16, 2010
Morning:
8:00 Breakfast
9:30 Yoga practice
10:30 Morning Hike
Afternoon:
12:00 Packed lunch
1:00 Cycling or shopping
Evening:
6:00 Yoga practice
8:00 Dinner
Day 3 – Saturday, April 17, 2010
Morning:
6:30 Sunrise Yoga practice
8:00 Breakfast
9:00 Mountain Biking
Afternoon:
1:00 Packed Lunch and free time
6:00 Yoga practice
Evening:
8:00 Social Hour and Closing Dinner
9:30 Surprise Celebration Event
Day 4 – Sunday, April 18, 2010
Morning
8:00 Breakfast
9:00 Closing Yoga practice
11:00 Check out and explore Downtown Moab
12:30 Load up for shuttle to Grand Junction
TO REGISTER AND SAVE YOUR SPOT:
You can pay with check, direct bank deposit, or credit card or Paypal on line but we most prefer checks. Please send checks to Total Body Yoga Retreats, 210 Terrace Drive, Mundelein, IL 60061. Contact us at retreats@totalbodyyoga.com or call if we can answer any questions. Visit www.silviamordini.com to pay by credit card and to learn more about your guides and other details.
*Integrate Spirit and Nature as you practice yoga, ride, hike and meditate with a group dedicated to doing the same.
*Fully discover (or rediscover!) the Joy of Yoga.
*Experience some of the most beautiful and famous mountain biking trails in the world—canyons, long climbs, beautiful descents, rolling scenery with options to ride Slickrock, Gemini Bridges and Porcupine Rim.
*Enjoy exceptional yoga, hiking, cycling and camaraderie, all designed to help you spiritualize every aspect of your long weekend!
*Recharge, refresh and renew, leaving totally more inspired about your life!
Moab Utah is in the southeastern section of Utah. It has an amazingly unique geography that harbors artifacts of ancient peoples, impressive geologic formations, and intricate sandstone layers. Surrounded by national parks (Arches and Canyon lands) Moab is both a surreal and energetically amazing place. Whether you’re a dedicated yoga enthusiast, or a more casual Yoga practitioner or whether you’re an avid cyclist looking to up your game or a cycling newbie who wants to get started right, this weekend is for you!
TRIP COST: $899 ($799 EARLY BIRD)
WHAT IS INCLUDED IN TRIP PRICE? 3 nights of accommodation; Daily breakfast, 4 lunches, one dinner and all snacks and drinks for each day’s activities; A social hour on select evenings; All transportation during the trip, including private coaches; 7 Yoga classes with Silvia Mordini; Private evening Dharma talks; Entrance fees to all group events; Informational cycling and safety clinic; All gratuities for special events, transfers, lodging and group meals; A special gift with applicable music and trip-specific yoga meditations
NOT INCLUDED? Airfare to and from the trip, bike rental, lodging before and/or after the trip, gratuities for your guides, two dinners and any personal items purchased during your trip.
WHAT WILL MY DAY LOOK LIKE?
Day 1– Thursday, April 15, 2010
Afternoon:
12:00 Meet in the lobby of the Grand Junction Airport for shuttle to Moab
2:00 Arrive at The Mayor’s House B&B for light snack and brief logistics talk
3:00 Deplane Yoga Practice Warm-up
3:30 Head to Arches National Park
4:00 Hike to Delicate Arch
6:00 Sunset Yoga practice
Evening:
8:00 Social Hour and Dinner
9:00 Orientation, Dharma Talk
Day 2 – Friday, April 16, 2010
Morning:
8:00 Breakfast
9:30 Yoga practice
10:30 Morning Hike
Afternoon:
12:00 Packed lunch
1:00 Cycling or shopping
Evening:
6:00 Yoga practice
8:00 Dinner
Day 3 – Saturday, April 17, 2010
Morning:
6:30 Sunrise Yoga practice
8:00 Breakfast
9:00 Mountain Biking
Afternoon:
1:00 Packed Lunch and free time
6:00 Yoga practice
Evening:
8:00 Social Hour and Closing Dinner
9:30 Surprise Celebration Event
Day 4 – Sunday, April 18, 2010
Morning
8:00 Breakfast
9:00 Closing Yoga practice
11:00 Check out and explore Downtown Moab
12:30 Load up for shuttle to Grand Junction
TO REGISTER AND SAVE YOUR SPOT:
You can pay with check, direct bank deposit, or credit card or Paypal on line but we most prefer checks. Please send checks to Total Body Yoga Retreats, 210 Terrace Drive, Mundelein, IL 60061. Contact us at retreats@totalbodyyoga.com or call if we can answer any questions. Visit www.silviamordini.com to pay by credit card and to learn more about your guides and other details.
Saturday, April 17, 2010 2:00 PM: The Art of Flying - Arm Balancing Workshop with Rachel
The Art of Flying - Arm Balancing Workshop with Rachel
Arm balances are unique in their ability to create a feeling of empowerment and confidence, but are the most understood class of poses in the yoga repertoire. Although they do require a small degree of strength, they are really just about learning alignment and balance. And let's face it, they're just fun! This playshop with Rachel will help you to understand and feel what is needed for the development of stronger arm balances and steadier inversions. When done correctly, the poses become effortless and there is an overall sense of lightness. We will take time with each pose to learn alignment principles, as well as specifics for your body so you will be able to access this for yourself. We'll address step-by-step techniques for getting into (& out of!) Astavakrasana, Vasisthasana, Eka Pada Bhujasana, variations of Koundinyasana & Bakasana, Tittibhasana, Pinca Mayurasana and more! When else do we get to stand on our hands and act like kids? Join Rachel for an afternoon of fun and expansion! (4 months yoga experience necessary)
Pre-registration is required call 847 266 9642 or email help@totalbodyyoga.com
TIME: 2-4pm
COST: $25.00
ABOUT RACHEL DEWAN: Rachel Dewan is an Anusara-Inspired E-RYT with over 500 hours of training, including Pre/Postnatal training. It is my ultimate goal as a teacher to cultivate a sense of community in my classes, bring a sense of lightness and joy to my students through an ever expanding and playful asana practice, and help them to realize that when you open to the power of grace in each moment, life becomes a celebration.
Arm balances are unique in their ability to create a feeling of empowerment and confidence, but are the most understood class of poses in the yoga repertoire. Although they do require a small degree of strength, they are really just about learning alignment and balance. And let's face it, they're just fun! This playshop with Rachel will help you to understand and feel what is needed for the development of stronger arm balances and steadier inversions. When done correctly, the poses become effortless and there is an overall sense of lightness. We will take time with each pose to learn alignment principles, as well as specifics for your body so you will be able to access this for yourself. We'll address step-by-step techniques for getting into (& out of!) Astavakrasana, Vasisthasana, Eka Pada Bhujasana, variations of Koundinyasana & Bakasana, Tittibhasana, Pinca Mayurasana and more! When else do we get to stand on our hands and act like kids? Join Rachel for an afternoon of fun and expansion! (4 months yoga experience necessary)
Pre-registration is required call 847 266 9642 or email help@totalbodyyoga.com
TIME: 2-4pm
COST: $25.00
ABOUT RACHEL DEWAN: Rachel Dewan is an Anusara-Inspired E-RYT with over 500 hours of training, including Pre/Postnatal training. It is my ultimate goal as a teacher to cultivate a sense of community in my classes, bring a sense of lightness and joy to my students through an ever expanding and playful asana practice, and help them to realize that when you open to the power of grace in each moment, life becomes a celebration.
Sunday, April 18, 2010 12:00 PM: Kids Yoga Teacher Training
KIDS TEACHER TRAINING: Working with and teaching children is a career of passion and strength. Watching children grow and develop is one of the most exciting opportunities life can offer. This course will enable you to bring the beauty of yoga into your work with children. If you already teach yoga to adults or if you work with children in a classroom environment, this workshop is for you. Learning the basics of teaching yoga to kids will enable you to nurture and enhance your children’s lives.
Through this workshop you will learn:
1. A brief history of yoga and why it is so popular today.
2. The benefits of teaching yoga to kids and what makes it ideal for a group environment.
3. Yoga poses, games, and activities to use in the classroom.
4. Ways to tailor yoga to different developmental abilities and stages.
5. Breathing exercises to energize and to calm.
6. How to incorporate the principles of yoga throughout each interaction you have with children.
*4 contact CEU credit hours can by applied if you are an RYT with the Yoga Alliance.
ABOUT MARY SCUDELLA, E-R.Y.T.:
Mary discovered yoga several years ago and became a teacher registered with the Yoga Alliance in 2005. Mary finds joy in leading yoga classes and workshops for both children and adults. She feels humbled when teaching children’s yoga. Mary says, “I am truly grateful each day that I walk on the path of yoga. It is my hope that I can share some part of this wonderful practice with my students, young and old, each time we step onto the mat so that we may carry the grace of yoga with us into the world.”
Pre-registration is required by email or call 847-266-9642 (YOGA)
TIME: 12:00pm - 4:00pm
COST: Regular Teacher Training Cost $100
Only $85 Early Bird Pricing if paid by April 1th, 2010
Friday, April 23, 2010 7:30 PM: Vibrational Sound and Restorative Workshop with Marian McNair
Vibrational Sound & Restorative Yoga Workshop with Marian McNair
Balance your energy at the Cellular Level with Restorative, SupportiveYoga Poses, the Pure Sounds of the Crystal Bowl & Marian’s Angelic Voice. Relax and allow yourself the feeling of tranquility, connect to your beautiful body and go into a place of softness where the mind is quieted and peace is revealed.
Marian McNair, M.A.T.C., M.F.A., has worked with Sound & Vibrational Healing for over 15 years. She has sung professionally for over thirty years, and trained with sound healer Tom Kenyon. Marian's deepest joy is to sing as an expression, bringing peace and calmness to all who listen. She uses the tones of the crystal bowls in harmony with her angelic voice. In her private practice she works with an entire octave of crystal bowls. During her group and individual sessions, her naturally intuitive knowledge of sound and those she is working with, brings the atmosphere into a loving state of calm. Her deepest desire is to bring harmony to every cell and molecule, knowing that once the body, mind & spirit are in total rest, true healing can begin to take place.
TIME: 7:30-9:30pm
COST:$25
For more about Sound Healing visit: www.MarianMcNair.com
Balance your energy at the Cellular Level with Restorative, SupportiveYoga Poses, the Pure Sounds of the Crystal Bowl & Marian’s Angelic Voice. Relax and allow yourself the feeling of tranquility, connect to your beautiful body and go into a place of softness where the mind is quieted and peace is revealed.
Marian McNair, M.A.T.C., M.F.A., has worked with Sound & Vibrational Healing for over 15 years. She has sung professionally for over thirty years, and trained with sound healer Tom Kenyon. Marian's deepest joy is to sing as an expression, bringing peace and calmness to all who listen. She uses the tones of the crystal bowls in harmony with her angelic voice. In her private practice she works with an entire octave of crystal bowls. During her group and individual sessions, her naturally intuitive knowledge of sound and those she is working with, brings the atmosphere into a loving state of calm. Her deepest desire is to bring harmony to every cell and molecule, knowing that once the body, mind & spirit are in total rest, true healing can begin to take place.
TIME: 7:30-9:30pm
COST:$25
For more about Sound Healing visit: www.MarianMcNair.com
Sunday, April 25, 2010 2:00 PM: FAMILY YOGA CELEBRATES EARTH DAY 2010
Ages 4 and older and fun loving parents!
Family Yoga Celebrates Earth Day 2010
Family Yoga Celebrates Earth Day 2010
Let's celebrate the earth by coming together with family and playing yoga! We are all connected and share this great world we live in. Together we'll practice poses dedicated to the earth and learn how this practice encourages us to take better care of our planet.
Pre-registration is required by email help@totalbodyyoga.com or call 847-266-9642
TIME: SUNDAY 2:00pm - 3:30pm, Earth-Friendly Snacks too!
COST: $40 for family of 4, $5 for each member after that
Saturday, May 01, 2010 2:30 PM: Anusara Yoga 101
ANUSARA YOGA 101:
Have you ever wondered what makes Anusara Yoga unique? What about all these spirals and loops? How does pulling my shins in make my thighs go out? Please join Mara for an introduction to Anusara Yoga. You will learn how to incorporate the threads of Anusara Yoga into your yoga practice and have a greater understanding of this heart opening style of yoga. You will be introduced to the Universal Principles of Alignment that can be applied to every pose to bring about greater balanced action. Through Asana, breathwork, and handouts, you will be invited to open to grace, stepping into the heart of Anusara. All levels welcome.
ABOUT MARA CAMPBELL:
Teaching yoga became an interest of mine as I kept craving more from yoga and it kept delivering deeper and wider than I could have imagined. I have found much joy exploring the role of yoga teacher, sharing my love for yoga with others. My background is in Anusara yoga and I have taken teacher trainings from Martin and Jordan Kirk, senior Anusara instructors and John Friend, the founder of Anusara Yoga. Anusara literally means, "flowing with grace," which for me means when we align our bodies and minds through a yoga practice, we allow ourselves to live life more skillfully; making better life enhancing choices for ourselves, others and the world.
TIME: 2:30pm - 4:30pm
COST: $25.00
Saturday, May 08, 2010 2:00 PM: Blossoming the Heart with Backbends with Rachel Dewan
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~ Anais Nin
Come and explore the life affirming possibilities that the practice of backbending brings! On a physical level, backbends strengthen the muscles of the back body, as well as the legs, shoulders, and hips. The chest, lungs, and internal organs are massaged, stretched, and toned. As we literally open our hearts, we create more freedom of movement, better posture, deeper breath patterns, and a greater feeling of well being. Emotionally, backbending will lift your spirits and energize your life. Backbending develops both strength and flexibility, enhancing both the security of self-knowledge and the flexibility of receptivity. Unleash the abundance of joy and love that resides within you as you expand the openness of your heart. Join Rachel to discover the unlimited possibilities of your heart - the transformations that you will feel will travel well beyond the boundaries of your mat!
Pre-registration is required call 847 266 9642 or email help@totalbodyyoga.com
TIME: 2-4pm
COST: $25.00
ABOUT RACHEL DEWAN: Rachel Dewan is an Anusara-Inspired E-RYT with over 500 hours of training, including Pre/Postnatal training. It is my ultimate goal as a teacher to cultivate a sense of community in my classes, bring a sense of lightness and joy to my students through an ever expanding and playful asana practice, and help them to realize that when you open to the power of grace in each moment, life becomes a celebration.
Come and explore the life affirming possibilities that the practice of backbending brings! On a physical level, backbends strengthen the muscles of the back body, as well as the legs, shoulders, and hips. The chest, lungs, and internal organs are massaged, stretched, and toned. As we literally open our hearts, we create more freedom of movement, better posture, deeper breath patterns, and a greater feeling of well being. Emotionally, backbending will lift your spirits and energize your life. Backbending develops both strength and flexibility, enhancing both the security of self-knowledge and the flexibility of receptivity. Unleash the abundance of joy and love that resides within you as you expand the openness of your heart. Join Rachel to discover the unlimited possibilities of your heart - the transformations that you will feel will travel well beyond the boundaries of your mat!
Pre-registration is required call 847 266 9642 or email help@totalbodyyoga.com
TIME: 2-4pm
COST: $25.00
ABOUT RACHEL DEWAN: Rachel Dewan is an Anusara-Inspired E-RYT with over 500 hours of training, including Pre/Postnatal training. It is my ultimate goal as a teacher to cultivate a sense of community in my classes, bring a sense of lightness and joy to my students through an ever expanding and playful asana practice, and help them to realize that when you open to the power of grace in each moment, life becomes a celebration.
Sunday, May 16, 2010 2:00 PM: Improving Intestinal Health Naturally--Foods and Herbs that Repair Digestive Distress
Detoxing 301: Everyone Can Eat Raw-- Nutrition That Heals
Join us for an educational cooking workshop which demos quick and easy live enzyme meals that nourish and heal. Sample recipes for Sprouted Granolas with Homemade Nut Milk, GoGo Energy Green Smoothies, Lunch-able delights, and much, much, more.
ABOUT JENNIFER STANLEY: About Dr. Jen Stanley N.D.: Jen Stanley was a professional chef for 8 years before she was diagnosed in 2003 with fibromyalgia. After deciding to take a naturopathic approach which included extensive detoxification work and a raw food diet. Jen was amazed to find that within one year, all her symptoms went into remission. Empowered by her recovery, Jen attended and graduated from Midwest University of Naturopathic Medicine. Dr. Stanley is certified through the American Naturopathic Certification Board as a Traditional Naturopath. She is also an I-ACT certified colon hydrotherapist. She owns From Scratch Wellness Services with offices in Mundelein and St. Charles where she offers naturopathic and nutritional consultations, colon hydrotherapy and manual lymphatic drainage. For more information contact Dr. Stanley at 224-715-0663 or 630-945-3867.
Pre-registration is required by email or call 847-266-9642 (YOGA)
DATE: Sunday May 16th
TIME: 2:00pm - 4:00pm
COST: $35.00
Saturday, May 22, 2010 2:00 PM: Aligning with the Divine: Pranayama (Breathing) & Meditation Workshop
Aligning with the Divine: Pranayama (Breathing) & Meditation Workshop
Pranayama is a Sanskrit term that means "to flow in the rhythm of the life force (prana), or to expand our experience of the life force." It is a way to align ourselves more fully with nature and with our own natural rhythms.
Many people come to yoga for stress relief, and as a way to generally feel better, but are unsure of how to bring that great feeling they have after yoga class into their everyday life. This workshop will teach many different breathing techniques to help you do just that! Join Rachel for an exploration of how the breath can help you soothe and calm yourself on busy days, revitalize and energize yourself on days when you are feeling sluggish, and align with your own natural, divine rhythms to experience life more fully. We will end with meditation techniques and a delicious deep relaxation.
NO yoga experience is necessary! Bring your friends, bring your mom, bring your grandpa - all are welcome and all will benefit.
Pre-registration is required call 847 266 9642 or email help@totalbodyyoga.com
TIME: 2-4pm
COST: $25.00
ABOUT RACHEL DEWAN: Rachel Dewan is an Anusara-Inspired E-RYT with over 500 hours of training, including Pre/Postnatal training. It is my ultimate goal as a teacher to cultivate a sense of community in my classes, bring a sense of lightness and joy to my students through an ever expanding and playful asana practice, and help them to realize that when you open to the power of grace in each moment, life becomes a celebration.
Pranayama is a Sanskrit term that means "to flow in the rhythm of the life force (prana), or to expand our experience of the life force." It is a way to align ourselves more fully with nature and with our own natural rhythms.
Many people come to yoga for stress relief, and as a way to generally feel better, but are unsure of how to bring that great feeling they have after yoga class into their everyday life. This workshop will teach many different breathing techniques to help you do just that! Join Rachel for an exploration of how the breath can help you soothe and calm yourself on busy days, revitalize and energize yourself on days when you are feeling sluggish, and align with your own natural, divine rhythms to experience life more fully. We will end with meditation techniques and a delicious deep relaxation.
NO yoga experience is necessary! Bring your friends, bring your mom, bring your grandpa - all are welcome and all will benefit.
Pre-registration is required call 847 266 9642 or email help@totalbodyyoga.com
TIME: 2-4pm
COST: $25.00
ABOUT RACHEL DEWAN: Rachel Dewan is an Anusara-Inspired E-RYT with over 500 hours of training, including Pre/Postnatal training. It is my ultimate goal as a teacher to cultivate a sense of community in my classes, bring a sense of lightness and joy to my students through an ever expanding and playful asana practice, and help them to realize that when you open to the power of grace in each moment, life becomes a celebration.
Sunday, June 20, 2010 7:30 AM: TUSCANY YOGA & CULTURAL RETREAT
TUSCANY YOGA & CULTURAL RETREAT JUNE 20-26,
2010
Join Total Body Yoga Travel Adventure to Tuscany Italy! Explore the dimensions of your yoga practice while exploring the rich Italian culture by biking, hiking and walking tours. Jointly led by Vinyasa Flow Yoga teacher Silvia Mordini and International Travel Guide Jacob Young, this spiritual and cultural gem is found in the heart of the Tuscan food and wine country, traveling to many local and famous wineries from there. Stay at a 10th century restored stone home peacefully nestled into the hills and experience a retreat like no other!
ABOUT TUSCANY
Tuscany is a life-changing place for many. The Chianti region is nestled between Florence and Siena, and this rugged, beautiful vine-filled countryside is the setting for our Yoga Adventure retreat. Wash yourself in the rich sights, sounds and smells of the endless vistas, the serene vineyards of the Tuscan countryside. Most days will begin with an optional sunrise meditation in order to fully greet the Tuscan sun and prepare for the day’s teachings and adventures. You can explore the streets of medieval hilltop towns and marvel at the imposing fairy-tale architecture, or opt to ride your bike through the rolling hills that never end. There will be plenty of time to shop, eat and sample a Chianti Classico or perhaps a little known SuperTuscan. Do it all—or none of it—either way, the decisions, the pace, and the memories are yours to keep forever during your Tuscan Yoga Retreat.
DAILY AGENDA 7:30am – 8:00am Pranayama/meditation
8:00am – 9:00am Breakfast
9:30am – 11am Vinyasa flow yoga
12:00pm – 1:30pm Lunch and discussion
1:30pm – 5:30pm Daytime Excursion (wine tastings, Siena, Montalcino, Montepulciano, Abbey of Sant’Antimo)
5:30pm – 7:00pm Vinyasa flow or restorative yoga or guided hike
7:30pm – 11pm Evening Excursion (dinner, etc)
SPECIAL CULTURAL PROGRAMS This 7 day retreat to Italy will offer daily special cultural programs INCLUDED in your package rate. These special programs are as follows:
Day 1, June 20, 2010: Arrivals
Day 2, June 21, 2010: Siena & Montalcino
Day 3, June 22, 2010: Montalcino & Abbazia Sant’Antimo, Bagno Vignoni
Day 4, June 23, 2010: Chianti & Pienza
Day 5, June 24, 2010: Montepulciano & Torrenieri
Day 6, June 25, 2010: Poggio Antico & Podere La Fonte
Day 7, June 26, 2010: Departures
INCLUDED IN THE TRIP PRICE *6 nights of accommodation
*Daily breakfast, 3 dinners, 3 lunches and all snacks and drinks
*The knowledge, support and experience of two guides
*Twice daily vinyasa yoga classes
*A quality bicycle and an experienced cycling guide with knowledge of the greatest rides in the region
*Private tours and tastings
*Entrance fees to all group events/activities organized TBY Travel Adventure
*All transportation during the trip
*Comprehensive trip literature
*All gratuities for special events, lodging and restaurants
NOT INCLUDED Airfare to and from the trip, transportation to the trip pick-up location, lodging before and after the trip, gratuities for your guides, some meals and personal items purchased during the trip.
Join Total Body Yoga Travel Adventure to Tuscany Italy! Explore the dimensions of your yoga practice while exploring the rich Italian culture by biking, hiking and walking tours. Jointly led by Vinyasa Flow Yoga teacher Silvia Mordini and International Travel Guide Jacob Young, this spiritual and cultural gem is found in the heart of the Tuscan food and wine country, traveling to many local and famous wineries from there. Stay at a 10th century restored stone home peacefully nestled into the hills and experience a retreat like no other!
ABOUT TUSCANYTuscany is a life-changing place for many. The Chianti region is nestled between Florence and Siena, and this rugged, beautiful vine-filled countryside is the setting for our Yoga Adventure retreat. Wash yourself in the rich sights, sounds and smells of the endless vistas, the serene vineyards of the Tuscan countryside. Most days will begin with an optional sunrise meditation in order to fully greet the Tuscan sun and prepare for the day’s teachings and adventures. You can explore the streets of medieval hilltop towns and marvel at the imposing fairy-tale architecture, or opt to ride your bike through the rolling hills that never end. There will be plenty of time to shop, eat and sample a Chianti Classico or perhaps a little known SuperTuscan. Do it all—or none of it—either way, the decisions, the pace, and the memories are yours to keep forever during your Tuscan Yoga Retreat.
DAILY AGENDA 7:30am – 8:00am Pranayama/meditation
8:00am – 9:00am Breakfast
9:30am – 11am Vinyasa flow yoga
12:00pm – 1:30pm Lunch and discussion
1:30pm – 5:30pm Daytime Excursion (wine tastings, Siena, Montalcino, Montepulciano, Abbey of Sant’Antimo)
5:30pm – 7:00pm Vinyasa flow or restorative yoga or guided hike
7:30pm – 11pm Evening Excursion (dinner, etc)
SPECIAL CULTURAL PROGRAMS This 7 day retreat to Italy will offer daily special cultural programs INCLUDED in your package rate. These special programs are as follows:
Day 1, June 20, 2010: Arrivals
Day 2, June 21, 2010: Siena & Montalcino
Day 3, June 22, 2010: Montalcino & Abbazia Sant’Antimo, Bagno Vignoni
Day 4, June 23, 2010: Chianti & Pienza
Day 5, June 24, 2010: Montepulciano & Torrenieri
Day 6, June 25, 2010: Poggio Antico & Podere La Fonte
Day 7, June 26, 2010: Departures
INCLUDED IN THE TRIP PRICE *6 nights of accommodation
*Daily breakfast, 3 dinners, 3 lunches and all snacks and drinks
*The knowledge, support and experience of two guides
*Twice daily vinyasa yoga classes
*A quality bicycle and an experienced cycling guide with knowledge of the greatest rides in the region
*Private tours and tastings
*Entrance fees to all group events/activities organized TBY Travel Adventure
*All transportation during the trip
*Comprehensive trip literature
*All gratuities for special events, lodging and restaurants
NOT INCLUDED Airfare to and from the trip, transportation to the trip pick-up location, lodging before and after the trip, gratuities for your guides, some meals and personal items purchased during the trip.