Mommy/Daddy & Baby Yoga
Spend some special time with your baby,bonding through yoga!
Top 12 Reasons Why Babies Need Yoga by Helen Garabedian
1. To help them sleep better and longer
2. To improve digestion and ease gas pain
3. To turn fussiness into happiness
4. To promote a healthy, physically fit lifestyle
5. To strengthen the parent-child bond
6. To increase neuromuscular development
7. To cultivate self-esteem and a positive body image
8. To boost the immune system
9. To reduce stress and develop relaxation techniques
10. To reduce anxiety
11. To increase body awareness
12. To aid the natural development of movement from birth to walking
Explore poses to strengthen the post-pregnancy body, beneficial poses for babies (6 weeks to crawling),
poses that you can do together with your baby, and breathing and relaxation techniques to help ease
the stresses of parenthood. Dads or another friend/family member are also welcome to attend. Moms, please
obtain permission to exercise from your doctor. Pre-registration is required. Please bring a blanket
& a small toy for your baby.