Loving Your Day: One Moment at at Time
Hello I am Silvia Mordini, Founder of Total Body Yoga.
Welcome to Loving Your Day! A FREE video series. The most inspiring part of yoga for me is the life philosophy. So my friends that’s what I am offering here. A way to remind us that it is never too late to be the happiest human being possible – in fact it is who we really are. Cool thing about these videos is that each lesson goes with you wherever you go, they are totally transportable. And you can easily share them with all of your friends and family (Click below to forward as an email in 2 seconds flat!) May these videos inspire you to change your life so you love yourself more, so you love your day more, so you love your life more!
Loving Your Day Intro: Listen to Learn More
Hawii
Moab
Time Out
Be Yourself
Bounce Back
Choices
Real Men Do Yoga
Stress Management 101
Are You a Serious Or Casual Student Of Life?
Happiness Training
The Courage to Try
Radical Self-Love
Breath With Me Video Series
Coming soon free video series on breathing techniques to do at home, at work, on the road of life. Enjoy the introduction below and please stay tuned, check back later. ~Silvia~
Breathing for Mental Balance: Video 1
COMING SOON!Sweet Breath (Alt Nostril): Video 2
COMING SOON!Description: Calms the mind,relaxing; Soothes anxiety & stress;
Balances left & right hemispheres, promotes clear thinking.
Breathing to Relax: Video 3
COMING SOON!Breathing for Energy: Video 4
COMING SOON!Breathing for Sleeplessness: Video 5
COMING SOON!
TBY Philosophy
total peace—to live in harmony
total gratitude—to live fully
total joy—to laugh often