Lifestyle Coaching
Most of us get into yoga because we want to improve our health. We want relief from chronic pain, we want to have more energy, we want to understand ourselves better, we just plain want to feel better.
The time on the mat will yield a dramatic physical result that is certain. But more importantly we want to help you use a combination of Yoga and Coaching to focus on the real goal: discovering how you want to live the best life ever and totally accepting yourself without apology in the process.
We are happy to offer Lifestyle Coaching with three of our loving staff: Jennifer Muskat, Jennifer Stanley and Silvia Mordini.
Please send an email to coach@totalbodyyoga.com introducing yourself & share your story if you are interested in our coaching options.
CAREER TRANSITIONS WITH SILVIA MORDINI
Silvia will cover topics such as: Working Smarter Not Harder, Letting Curiosity Replace Fear, Facing Uncomfortable Growth, Where Does Your Yoga Lead You. To find out more click on the link above: Career Transitions with Silvia Mordini.
NUTRITION: HEALTHY FOOD CHOICES WITH JENNIFER STANLEY
Jen offers 10 years of culinary experience and a degree in naturopathic medicine to assist in formulating healthy meal ideas and guidance in menu planning specifically for you. Jen provides an education in easily digestible grains, proteins, natural sweeteners and food combining.To find out more click on the link above: Nutrition: Healthy Food Choices with Jennifer Stanley.
CREATING BALANCE WITH JENNIFER MUSKAT
Jennifer offers her mentoring and guidance on deepening into the yoga lifestyle. For years women have approached Jennifer for guidance on deepening their on and off the mat experience. Topics covered: Living Your Yoga On and Off the Mat, Creating a Personal Practice, Mindful Parenting and much more. To find out more click on the link above: Creating Balance with Jennifer Muskat.