2008 - 2009 Yoga For Kids

Yoga for Kids w/Mary Ages 4 - 9
Fall Session:
September 8, 15, 22, 29
October 6, 13, 20, 27
Cost- $80
Winter Session:
November 3, 10, 17, 24
December 1, 8, 15, 22, 29
Cost- $90
Yoga for Kids w/Mary Ages 4 - 9
Fall Session:
September 4, 11, 18, 25
October 2, 9, 16, 23, 30
Cost- $90
Winter Session:
November 6, 13, 20
December 4, 11, 18
Cost- $60
Yoga for Kids w/Mary Ages 4 - 12
Fall Session:
September 6, 13, 20, 27
October 4, 11, 18, 25
Cost- $80
Winter Session:
November 1, 8, 15, 22, 29
December 6, 13, 20, 27
Cost- $90
-
Body
- Develops body awareness, strength, flexibility
- Builds balance, coordination and skill
- Tones your body, builds muscle
- Promotes good health
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Mind
- Stimulates imagination and creativity
- Builds self-esteem and confidence
- Increases focus and attention
- Releases stress
-
Spirit
- Promotes self awareness
- Brings inner light to the surface
- Improve sense of calmness
- Teaches us to respect one's self

Suggested Kid Yoga resources you might consider:
- Complete Idiots Guide to Yoga with Kids (Komitor, Adamson, 2000)
- Fly Like a Butterfly - Yoga for Children by Shakta Kaur Khalsa (Rudra Press, 1998)
- Like a Fish in Water - Yoga for Children by Isabelle Koch
- Everything you need to know about yoga: An introduction for Teens by Stephanie Iris Weiss
- Yoga Kids (Ages 3-6), Video, Parents choice winner
- Yoga Fitness for Kids Ages 7-12, Video
- Ei Ei Yoga: yoga for children, Video Fox Lorber Associates
- My Magic Garden: A Meditation Guide for Children Written by Ilse Klipper
Yoga for Kids Sun Salutation
Yoga Sun Dance "Yogi Pokey"
1 Mountain
2 Reach up and back
3 Forward Fold Forward Fold
4 Road Runner Pose - Lunge right
5 Downward Dog
6 Mother Snake - Upward Dog
7 Downward Dog
6 Road Runner Pose -Lunge Left
8 Forward Fold
9 Standing Backbend
10 Mountain
2009 Kids Yoga Camp: 4-12 years old
Session 1: August 2009: 9:15am-11:45am
Session 2: August 2009: 9:15am-11:45am
Cost:
$125 per child each session (with payment by June 30)
$150 per child each session (registrations after June 30)
Special Pricing:
Register for both sessions by June 30 for $225 per child ($75 SAVINGS!)
Cost includes all yoga equipment and craft supplies.


