First Class Free

March 5th, 2011. Our playlists for Xinalani Mexico Yoga Retreat. Enjoy! Love, Silvia 

ALCHEMY TOURS XINALANI RETREAT FEB 26-MAR 5, 2011 MUSICAL INSPIRATION: PLAYLIST SUMMARY 

DAY 1 MORNING

DAY 1 EVENING 

DAY 2 MORNING

DAY 2 EVENING

DAY 3 MORNING 

DAY 4 MORNING

DAY 5  MORNING

DAY 6 

DAY 7

February 26, 2011.  I am so excited to lead another Yoga Retreat February 26 through March 5th at Xinalani in Puerto Vallarta, Mexico.  To be with a small group sharing and growing and relaxing together on our own private island is like a dream come true!  Some of my teaching themes next week will include:

Themes for this upcoming week Feb 26 – March 5

M*Engagement, Observation, Participation:  How to apply for the best life ever!

M*Staying Curious – Telling our story

T*The Art of Enjoying Life: Hanging out as an art form in Italy "il bel fai niente"

W*What does MATURITY mean?(Physical, Mental, Emotional, Spiritual)

W*The Healing Cycle: How to get out of victim mode/hurt mode and move on

TH*Your true nature is happiness! How to elevate the grumbling mind Pratipaksha Bhavana

TH*The 4^th Agreement: Do your Best to Enjoy life

F*Doing Our Best – Full responsibility in becoming our best selves: Shedding the old, becoming something new from the inside

F*Simple but Amazing: Using this as life philosophy

S*Sustaining a Life of Beauty

PS Join me on retreat in 2011 www.alchemytours.com

PUERTO VALLARTS XINALANI YOGA RETREATS USEFUL FREQUENTLY ASKED QUESTIONS FEB 26-MAR 5, 2011

XINALANI BEACH?
Is the beach swimmable? Is it safe to swim??
Yes the beach is swimmable and safe most of the time. ??

Is the beach sandy or rocky??
We are very fortunate at Xinalani because we have immediate access to two wonderful beaches. The one in front of the resort has both sand and great inspiring animal-shaped rocks. It also has private natural coves.? The other beach on the left-hand side when facing the ocean is pure sand. That beach gets a very nice surf break in the winter, surfers enjoy that beach a lot.??

Are there long chairs and umbrellas on the beach??
Yes, Xinalani has a nice beach club with long chairs, and umbrellas. Ask our waiters for the Bar Menu, and enjoy our special cocktails, while relaxing.

YOGA FACILITIES?

Where is the yoga space?
The yoga space is a 1,300 sq ft palm thatched room set on top of the hill. A short rejuvenating walk in the jungle will take you there, and warm you up before practice. ??

How many people fit in the Yoga Studio??
The Yoga Studio can host comfortably up to 40 people.??

Is the yoga space totally open??
The Jungle Yoga Studio has 4 walls built for handstand and headstand asana practice. The corners of the room are open to the elements, to enjoy the beauty of the jungle and the ocean while practicing. However, no risk of falling thanks to the wooden railing.??

Do you have mats, props, etc??
The Yoga studio has a wide array of sticky yoga mats, as well as blankets, blocks, stripes, meditation cushions, and chairs.

Do I need to bring my yoga mat?
It is up to you, mats will be available. 

FOOD & BEVERAGES?
We need animal protein; we like to eat meat, is that possible at Xinalani??
Yes, if advised with enough anticipation, we can include chicken in your menu, as well as fresh fish, and seafood, or even red meat if you like. Please note that there might be a supplement.??

We are vegan, raw foodist, etc? How’s your menu??
Although we try to cater to mainstream yogis (vegetarian, vegan, raw, live superfoods), the food is totally adaptable to our guest's needs, please send us your specifics at least two weeks before your arrival.?Ask us for a sample of our Menu to have an idea of what we cook.??

I’m allergic to gluten, mushrooms, peanuts, etc..?
We can help you, let us know of your food allergy 2 weeks at least before your arrival to the retreat, and we’ll make sure your diet restrictions will be catered to.?

Is there electricity in the rooms??
Yes, all rooms have very low consumption LED spots that give a nice dim ambar lighting at night time, there’s also a reading area.?There are two 110 V outlets to plug cameras, cell phones and battery chargers. Xinalani does not allow the use of hair dryers or other high intensity electric devices that could damage the electric installation.??

Do rooms all have their own bathroom??
Yes, all rooms have their own bathroom, the Big Palapa (dorm) has two bathrooms.??

Is there hot water in the rooms??
Yes.??

Can I use my own soap and shampoo??
In an eco-friendly effort, we recycle all water for irrigation so we kindly ask you to use only biodegradable soaps and shampoos. The ones we provide you with are all organic and biodegradable.

ACCOMMODATION?
How many rooms do you have??
There are fourteen rooms in total, 2 Eco-chic suites, 7 Eco-Premium suites, 5 Petite Suites and 1 Big Palapa.??

Which rooms have king size beds??
Suites 2, 4, 6, 14 and 15 have king size beds.

WEATHER?

What’s the weather like??
If you wish to know the average temperatures and rain statistics, please visit this page:http://www.puertovallarta.net/weather/index.php Or run a Google search with the words Weather+Puerto+Vallarta??But in general in February expect of high between 77-80 degrees and a low of 60-65.

What about bugs and mosquitoes??
There are very little bugs and mosquitoes (except during the rain season which is July to September). If you are worried about bugs, rest assured that you will feel protected at night by the splendid veils on top of the beds. Most public areas at night are lighten by lemongrass candles that repel bugs, and if you need an extra protection, you can purchase eco-friendly mosquito repellent from our boutique.

SPA & OTHER ACTIVITIES
What is the cost of massages?
From $70 to $130

What other activities are available at the resort and what are their costs?
There’s a wide array of activities available from the resort, surfing, snorkeling, horse back riding, eco-discovery boat excursions to remote beaches and islands, or simply lying on the beach. The prices for activities are around $50 per person.

Do you have wine on the property or do we have to bring our own?
Yes, we serve wine, beer, and a selection of delicious fresh hand shaken, stirred or mixed cocktails. 

How’s the surf?
Quimixto is a very nice left surf break, perfect for intermediate riders.
To get frequently updated surf reports and swell statistics, please visit www.buoyweather.com or any other qualified swell forecast website.

What else do I need to bring?
We recommend you bring a camera, a journal, toiletries, an extra pair of contacts if you wear them, sunglasses and sunscreen. For hiking, be sure to have a lightweight backpack to carry your personal belongings. 

HOW DO I GET TO XINALANI RETREAT?
Upon arriving at Puerto Vallarta International airport we have organized group transportation to and from the resort. If you choose to you can also get to the resort on your own.

When will I need to arrive and when do I leave?
You will need to arrive by 4pm on February 26 at Puerto Vallarta International Airport (PVR) where we will meet you and bring you to the resort. We will have transportation first to a little fisherman town called Boca de Tomatlán south of Puerto Vallarta Airport (PVR) where we will take a boat from there to Xinalani

Departure Location: 
At the end of your trip, you will be shuttled back to Puerto Vallarta International Airport. We will arrive at the airport by 2pm on March 5th.
www.alchemytours.com

Dear Yogi Friends, 

Imagine a week of.....

relaxation, spa treatments, lounging on the beach, taking long naps, reading a good book, eating fresh, healthy gourmet food, doing yoga by the ocean twice a day, exploring waterfalls, watching the sunset, hiking in the jungle, whale watching, shopping, meeting new friends, unplugging from your cell phones and computers, fully living life and returning home amazingly renewed.

I would love to share this experience with you. It promises to be a vacation like no other.  You will come home feeling like a million bucks!

To register to join me Feb 26-March 5 in Puerto Vallarta, Mexico staying at Xinalani Resort please call me at 847-772-9642 or www.alchemytours.com or visit www.silviamordini.com or email me at info@totalbodyyoga.com. 

And let's say your passion is yoga but your spouse is new to it,no worries. They could still try as little or as much yoga as they want, go golfing in Puerto Vallarta, whale watching, get a massage, nap in a hammock or take a 10 min boat taxi to Yelapa Island and relax on the beach. Retreats are a great time to bond with a friend, family member or come alone and rediscover yourself. 

Don't miss this amazing experience!!

Going to Yoga class is like a mini-one-hour-retreat! It works because fundamentally Yoga is the science of happiness.  We walk in stressed out, upset, negative and we leave the practice renewed, refreshed, more positive, and in a nutshell, happier!  I can't say that even after all these years, over 7,500 hours of teaching, and gosh who knows how many hours of practice that I fully understand the alchemy.  It's like magic. And I love it!  Love yourself, love your day, love your life, Silvia   

PS - Would love to have just 5 more Yogi Friends come get out of the snow and into the SUN in Puerto Vallarta! (only 12 total in group for more personal attention) See photos at http://www.xinalaniretreat.com/

PSS - If someone you refer comes on the trip you get another $100 OFF!

<p><strong>FROM XINALANI RESORT WHERE OUR YOGA RETREAT FEB 26-MAR 5 WILL BE HELD.</strong></p><p>xinalaniretreat.com/</p><p><strong>Alchemy Tours: Interview with Silvia Mordini and Jacob Young</strong></p><p>Silvia Mordini and Jacob Young, owners of Alchemy Tours, are busy getting ready to escape the wintry Chicago-land area for a luscious tropical escape to Xinalani Retreat in sunny Mexico.In between planning workshops, classes, and music play-lists, we were able to conduct a cyber-interview with them so you can learn more about this world traveling couple and the amazing upcoming retreat they have planned.<br /> <br /> <br /> Xinalani:&nbsp;Where did the idea and name for Alchemy Tours come from?<br /> <br /> Jacob:&nbsp;It really branched from two things. 1) One of our favorite books is&nbsp;The Alchemist. With that as the somewhat obvious backdrop, it made sense that the alchemy of Silvia's and my background would blend to create a sort of super trip for people unlike others out there. The yoga and active travel vacation being the alchemy that turns to gold.<br /> <br /> Xinalani:&nbsp;How did the two of you meet?<br /> <br /> Jacob:We met on a train in Italy...yes, it was one of those romantic things you read about in books, and yes, we get asked every trip about it. Perhaps that is one of the incentives for coming on one of our trips?<br /> Silvia:&nbsp;The way Jacob tells the story makes everyone cry every single time. It was exactly as Rumi writes, Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.&rdquo; In that moment of meeting I was returning from a Yoga Retreat in Tuscany where I had found much healing and growth. I had ever more fully let go of the barriers to loving myself. I was truly awake and more openhearted than ever before.&nbsp; And that is when Jacob found me.&nbsp;<br /> <br /> Xinalani:&nbsp;What came first your love of travel or movement (yoga, cycling, hiking)?<br /> <br /> Jacob:&nbsp;Certainly, for me, it was the movement that came first. Growing up in small-town New Hampshire was not confining to me, because it was all I knew. But from the moment I learned to ride on two wheels, I was gone. I stretched my boundaries constantly, and when I moved across the country my senior year of High School, I became aware of a bigger place around me. Living in Europe the past 8 years (Italy, France, the Netherlands, Spain) and guiding in those regions really expanded upon that.<br /> <br /> Silvia:&nbsp;For me it would be travel although from an early age my parents tell me I could ski before I could walk, I danced formally and for the pleasure of it, and I was always doing something active Tennis, Swimteam, Biking, Hiking, Running. But even so travel was my greater influence and first love. My Father, Enrico, was at heart a pure adventurer and my Mother's parents were serious spiritual seekers.<br /> <br /> I grew up traveling all over the world with my brother and parents from the time I was an infant. I guess the fact that I love to show other people the beauty of the world through Yoga Retreats and Active Vacations shouldn&rsquo;t surprise anyone since I was born in Ecuador, South America and my Father is from Northern Italy near Modena, and English was my third language.<br /> <br /> One could say being a citizen of the world is in my blood. And I learned from my Father, this spirit of Don Quixote, Man of La Mancha, to dream the impossible. I saw with my own eyes, touched and tasted new flavors, experienced new landscapes and as a result I learned about myself. Every time I traveled somewhere I came back different, I was changed and knew that anything was possible.<br /> <br /> Xinalani:&nbsp;What is your favorite part about going on retreat?<br /> <br /> Jacob:&nbsp;Getting past the small talk and really getting to know people. Then, sharing with them the best parts of this new region they are visiting is fulfilling in a very unique way.<br /> Silvia:&nbsp;I am always humbled by the ways our small tribes of Alchemy Tours grow fond of one another and unconditionally supportive of each other&rsquo;s growth. In the corporate world we used to talk about teaming together, but you wouldn&rsquo;t often really see it. Experiencing the loving group dynamic gives me great hope that little by little all people everywhere will one day be able to share this same yoga, or union of spirit and respect.<br /> <br /> Xinalani:&nbsp;Describe one of the funniest adventures you've had on one of your trips?<br /> <br /> Silvia:&nbsp;You will find us always laughing on our trips. When people feel safe and nurtured they are their funniest selves!<br /> <br /> Xinalani:&nbsp;How do you see people changed by going on retreat?<br /> <br /> Jacob:&nbsp;Without fail, people change after our retreats. &nbsp;Mark Twain sums it up when he says, "The enemy of prejudice is travel." People learn more about themselves, and the yoga that Silvia teaches while on retreat is her to the max. If you have never experienced a Silvia class, you are in for a treat.<br /> <br /> Xinalani:&nbsp;Describe a perfect day at home and then on retreat?<br /> <br /> Jacob:&nbsp;A perfect day at home is waking up and enjoying a neighborhood run or a group ride. Coming home to relish in a relaxing brunch. Heading down to the farmer's market to dream up an elaborate dinner, then going home to cook and enjoy quality time with those I love. On retreat, my perfect day is showing a group of people my favorite place in a given region...I am blessed to do this regularly.<br /> <br /> Xinalani:&nbsp;When did you last have the most fun?<br /> <br /> Silvia:&nbsp;Today. Without a doubt, I wake up and say to myself and all those around me &ldquo;this is the best day ever&rdquo;. And it is. I can make fun out of anything and anywhere, even chair pose or going up a crazy steep climb on two wheels.<br /> <br /> Xinalani:&nbsp;What do you do when not guiding or leading a retreat?<br /> <br /> Silvia:I own a successful yoga studio in Chicagoland Total Body Yoga, named the best Yoga Studio of 2010. We have over 50 weekly classes and a team of 15 teachers in 3,900 square feet of wellness space and have happily welcomed over 8,000 students in 8 years. And as a studio owner I have always been a full-time yoga teacher as well.&nbsp; And most of all, when not on retreat I dive deep into being the best student of yoga. I take daily classes and live by the words of Michelangelo when he was in his nineties, &ldquo;Ancora Imparo&rdquo; (I am still learning.)&nbsp; However my greatest joy when not guiding others comes from being a good friend, partner, lover, daughter, sister and one day a mom too.<br /> <br /> Xinalani:&nbsp;How important is music in your life? What music do you play in yoga class?<br /> <br /> Jacob:&nbsp;Music for me is life. I love music because it can not only infuse emotion to a situation but can also be a very powerful tool and motivator.<br /> Silvia:&nbsp;My life is constantly flowing with a soundtrack. My yoga has a soundtrack too.&nbsp; I take great pride in putting together a gourmet experience of sound in creating a new and unique play-list for every class to complement the mood, the time of year, day, bhava (feeling) of the experience. And I love receiving and sharing new music with friends!<br /> <br /> Here are two play-lists I just created for our Xinalani Retreat.<br /> PLAYLIST:<br /> Om Shreem Shriyei, Steve Gold<br /> Count Your Blessings, Nas &amp; Damian "Jr. Gong" Marley<br /> The Ave, Blue Scholars<br /> POWER, Kanye West<br /> Miss Teardrops, Felix Laband<br /> Govinda Fly, Sharon Gannon (Mixed By Mike D)<br /> Alors On Danse, Stromae<br /> Trapped In My Mind, Kid Cudi<br /> Motion Movement, Blue Scholars<br /> What a Feeling, Collie Buddz<br /> Meditate, (feat. Gabriel Teodros &amp; Khingz) Suntonio Bandanaz<br /> Hey Baby, Stephen Marley featuring Mos Def<br /> Afterlife, Glorybox<br /> <br /> PLAYLIST:<br /> Flip Ya Lid, Nightmares On Wax<br /> Under Pressure, Queen &amp; David Bowie<br /> Diarabi, Issa Bagayogo<br /> Mamacita, Collie Buddz<br /> Clothes Drop, Shaggy<br /> Breathe, Stretch, Shake, Mase<br /> Breathe, Alexi Murdoch<br /> Twist, Xavier Rudd<br /> Jamaican In New York, Shinehead<br /> The End, Macklemore and Ryan Lewis<br /> Drive, Ziggy Marley<br /> Enchantment, Corinne Bailey Rae<br /> Something So Right, Paul Simon<br /> Purnamadah, Shantala<br /> Shavasana/Deep Relaxation, Shiva Rea<br /> <br /> Xinalani:&nbsp;How did you first hear about&nbsp;Xinalani Retreat in Mexico, and why did you choose&nbsp;<br /> Silvia:&nbsp;I have been traveling to Puerto Vallarta with my parents and brother since I was a little girl.&nbsp; I love it there! I find the energy of the people and the place so deeply generous that when Yoga Journal named Xinalani one of the top 10 yoga retreat centers in the world I knew I had to bring folks there.&nbsp; I saw myself doing something like this in Puerto Vallarta in a dream many years ago.&nbsp; And now the dream is coming true!<br /> <br /> Xinalani:&nbsp;Where do you go next? What comes next for Alchemy Tours?<br /> <br /> Silvia:&nbsp;&nbsp;We have 11 retreats planned for this year.&nbsp; Our schedule is:<br /> April 2-5, 2011 Pagosa Springs, Colorado - Yoga, Skiing and Snowboarding<br /> April 16, -19, 2011 Moab, Utah - Arches National Park Yoga and Mountain Biking<br /> June 19-25, 2011 Tuscany, Italy - Yoga, Cycling and Cultural Adventure<br /> July 2-9, 2011 Dolomites, Italy (Sellaronda Bike Day is 7/3/2011) Yoga, Hiking and Cycling<br /> August 4-7, 2011 Seattle, Washington Wallace Lodge - Yoga, Beers and Bikes<br /> Oct 16-22, 2011 Tuscany, Italy - Yoga, Cycling and Cultural Adventure<br /> Oct 28-31, 2011 Moab, Utah - Canyonland National Park Yoga and Mountain Biking<br /> Sept 2-5, 2011 Sonoma, California - Yoga, Wine &amp; Cycling<br /> Nov 24-28, 2011 Sayulita, Mexico Yoga &amp; Surfing Retreat at Haramara Resort<br /> Dec 18-23, 2011 Big Island, Hawaii, Yoga, Kayaking and Cycling<br /> <br /> We hope to meet new friends at one of our upcoming retreats!</p>

<p><strong>FROM XINALANI RESORT WHERE OUR YOGA RETREAT FEB 26-MAR 5 WILL BE HELD.</strong></p><p>xinalaniretreat.com/</p><p><strong>Alchemy Tours: Interview with Silvia Mordini and Jacob Young</strong></p><p>Silvia Mordini and Jacob Young, owners of Alchemy Tours, are busy getting ready to escape the wintry Chicago-land area for a luscious tropical escape to Xinalani Retreat in sunny Mexico.In between planning workshops, classes, and music play-lists, we were able to conduct a cyber-interview with them so you can learn more about this world traveling couple and the amazing upcoming retreat they have planned.<br /> <br /> <br /> Xinalani:&nbsp;Where did the idea and name for Alchemy Tours come from?<br /> <br /> Jacob:&nbsp;It really branched from two things. 1) One of our favorite books is&nbsp;The Alchemist. With that as the somewhat obvious backdrop, it made sense that the alchemy of Silvia's and my background would blend to create a sort of super trip for people unlike others out there. The yoga and active travel vacation being the alchemy that turns to gold.<br /> <br /> Xinalani:&nbsp;How did the two of you meet?<br /> <br /> Jacob:We met on a train in Italy...yes, it was one of those romantic things you read about in books, and yes, we get asked every trip about it. Perhaps that is one of the incentives for coming on one of our trips?<br /> Silvia:&nbsp;The way Jacob tells the story makes everyone cry every single time. It was exactly as Rumi writes, Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.&rdquo; In that moment of meeting I was returning from a Yoga Retreat in Tuscany where I had found much healing and growth. I had ever more fully let go of the barriers to loving myself. I was truly awake and more openhearted than ever before.&nbsp; And that is when Jacob found me.&nbsp;<br /> <br /> Xinalani:&nbsp;What came first your love of travel or movement (yoga, cycling, hiking)?<br /> <br /> Jacob:&nbsp;Certainly, for me, it was the movement that came first. Growing up in small-town New Hampshire was not confining to me, because it was all I knew. But from the moment I learned to ride on two wheels, I was gone. I stretched my boundaries constantly, and when I moved across the country my senior year of High School, I became aware of a bigger place around me. Living in Europe the past 8 years (Italy, France, the Netherlands, Spain) and guiding in those regions really expanded upon that.<br /> <br /> Silvia:&nbsp;For me it would be travel although from an early age my parents tell me I could ski before I could walk, I danced formally and for the pleasure of it, and I was always doing something active Tennis, Swimteam, Biking, Hiking, Running. But even so travel was my greater influence and first love. My Father, Enrico, was at heart a pure adventurer and my Mother's parents were serious spiritual seekers.<br /> <br /> I grew up traveling all over the world with my brother and parents from the time I was an infant. I guess the fact that I love to show other people the beauty of the world through Yoga Retreats and Active Vacations shouldn&rsquo;t surprise anyone since I was born in Ecuador, South America and my Father is from Northern Italy near Modena, and English was my third language.<br /> <br /> One could say being a citizen of the world is in my blood. And I learned from my Father, this spirit of Don Quixote, Man of La Mancha, to dream the impossible. I saw with my own eyes, touched and tasted new flavors, experienced new landscapes and as a result I learned about myself. Every time I traveled somewhere I came back different, I was changed and knew that anything was possible.<br /> <br /> Xinalani:&nbsp;What is your favorite part about going on retreat?<br /> <br /> Jacob:&nbsp;Getting past the small talk and really getting to know people. Then, sharing with them the best parts of this new region they are visiting is fulfilling in a very unique way.<br /> Silvia:&nbsp;I am always humbled by the ways our small tribes of Alchemy Tours grow fond of one another and unconditionally supportive of each other&rsquo;s growth. In the corporate world we used to talk about teaming together, but you wouldn&rsquo;t often really see it. Experiencing the loving group dynamic gives me great hope that little by little all people everywhere will one day be able to share this same yoga, or union of spirit and respect.<br /> <br /> Xinalani:&nbsp;Describe one of the funniest adventures you've had on one of your trips?<br /> <br /> Silvia:&nbsp;You will find us always laughing on our trips. When people feel safe and nurtured they are their funniest selves!<br /> <br /> Xinalani:&nbsp;How do you see people changed by going on retreat?<br /> <br /> Jacob:&nbsp;Without fail, people change after our retreats. &nbsp;Mark Twain sums it up when he says, "The enemy of prejudice is travel." People learn more about themselves, and the yoga that Silvia teaches while on retreat is her to the max. If you have never experienced a Silvia class, you are in for a treat.<br /> <br /> Xinalani:&nbsp;Describe a perfect day at home and then on retreat?<br /> <br /> Jacob:&nbsp;A perfect day at home is waking up and enjoying a neighborhood run or a group ride. Coming home to relish in a relaxing brunch. Heading down to the farmer's market to dream up an elaborate dinner, then going home to cook and enjoy quality time with those I love. On retreat, my perfect day is showing a group of people my favorite place in a given region...I am blessed to do this regularly.<br /> <br /> Xinalani:&nbsp;When did you last have the most fun?<br /> <br /> Silvia:&nbsp;Today. Without a doubt, I wake up and say to myself and all those around me &ldquo;this is the best day ever&rdquo;. And it is. I can make fun out of anything and anywhere, even chair pose or going up a crazy steep climb on two wheels.<br /> <br /> Xinalani:&nbsp;What do you do when not guiding or leading a retreat?<br /> <br /> Silvia:I own a successful yoga studio in Chicagoland Total Body Yoga, named the best Yoga Studio of 2010. We have over 50 weekly classes and a team of 15 teachers in 3,900 square feet of wellness space and have happily welcomed over 8,000 students in 8 years. And as a studio owner I have always been a full-time yoga teacher as well.&nbsp; And most of all, when not on retreat I dive deep into being the best student of yoga. I take daily classes and live by the words of Michelangelo when he was in his nineties, &ldquo;Ancora Imparo&rdquo; (I am still learning.)&nbsp; However my greatest joy when not guiding others comes from being a good friend, partner, lover, daughter, sister and one day a mom too.<br /> <br /> Xinalani:&nbsp;How important is music in your life? What music do you play in yoga class?<br /> <br /> Jacob:&nbsp;Music for me is life. I love music because it can not only infuse emotion to a situation but can also be a very powerful tool and motivator.<br /> Silvia:&nbsp;My life is constantly flowing with a soundtrack. My yoga has a soundtrack too.&nbsp; I take great pride in putting together a gourmet experience of sound in creating a new and unique play-list for every class to complement the mood, the time of year, day, bhava (feeling) of the experience. And I love receiving and sharing new music with friends!<br /> <br /> Here are two play-lists I just created for our Xinalani Retreat.<br /> PLAYLIST:<br /> Om Shreem Shriyei, Steve Gold<br /> Count Your Blessings, Nas &amp; Damian "Jr. Gong" Marley<br /> The Ave, Blue Scholars<br /> POWER, Kanye West<br /> Miss Teardrops, Felix Laband<br /> Govinda Fly, Sharon Gannon (Mixed By Mike D)<br /> Alors On Danse, Stromae<br /> Trapped In My Mind, Kid Cudi<br /> Motion Movement, Blue Scholars<br /> What a Feeling, Collie Buddz<br /> Meditate, (feat. Gabriel Teodros &amp; Khingz) Suntonio Bandanaz<br /> Hey Baby, Stephen Marley featuring Mos Def<br /> Afterlife, Glorybox<br /> <br /> PLAYLIST:<br /> Flip Ya Lid, Nightmares On Wax<br /> Under Pressure, Queen &amp; David Bowie<br /> Diarabi, Issa Bagayogo<br /> Mamacita, Collie Buddz<br /> Clothes Drop, Shaggy<br /> Breathe, Stretch, Shake, Mase<br /> Breathe, Alexi Murdoch<br /> Twist, Xavier Rudd<br /> Jamaican In New York, Shinehead<br /> The End, Macklemore and Ryan Lewis<br /> Drive, Ziggy Marley<br /> Enchantment, Corinne Bailey Rae<br /> Something So Right, Paul Simon<br /> Purnamadah, Shantala<br /> Shavasana/Deep Relaxation, Shiva Rea<br /> <br /> Xinalani:&nbsp;How did you first hear about&nbsp;Xinalani Retreat in Mexico, and why did you choose&nbsp;<br /> Silvia:&nbsp;I have been traveling to Puerto Vallarta with my parents and brother since I was a little girl.&nbsp; I love it there! I find the energy of the people and the place so deeply generous that when Yoga Journal named Xinalani one of the top 10 yoga retreat centers in the world I knew I had to bring folks there.&nbsp; I saw myself doing something like this in Puerto Vallarta in a dream many years ago.&nbsp; And now the dream is coming true!<br /> <br /> Xinalani:&nbsp;Where do you go next? What comes next for Alchemy Tours?<br /> <br /> Silvia:&nbsp;&nbsp;We have 11 retreats planned for this year.&nbsp; Our schedule is:<br /> April 2-5, 2011 Pagosa Springs, Colorado - Yoga, Skiing and Snowboarding<br /> April 16, -19, 2011 Moab, Utah - Arches National Park Yoga and Mountain Biking<br /> June 19-25, 2011 Tuscany, Italy - Yoga, Cycling and Cultural Adventure<br /> July 2-9, 2011 Dolomites, Italy (Sellaronda Bike Day is 7/3/2011) Yoga, Hiking and Cycling<br /> August 4-7, 2011 Seattle, Washington Wallace Lodge - Yoga, Beers and Bikes<br /> Oct 16-22, 2011 Tuscany, Italy - Yoga, Cycling and Cultural Adventure<br /> Oct 28-31, 2011 Moab, Utah - Canyonland National Park Yoga and Mountain Biking<br /> Sept 2-5, 2011 Sonoma, California - Yoga, Wine &amp; Cycling<br /> Nov 24-28, 2011 Sayulita, Mexico Yoga &amp; Surfing Retreat at Haramara Resort<br /> Dec 18-23, 2011 Big Island, Hawaii, Yoga, Kayaking and Cycling<br /> <br /> We hope to meet new friends at one of our upcoming retreats!</p>

JOIN ME IN PARADISE FEB 26-MAR 5, 2011: YOGA RETREAT IN MEXICO!

"When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused." - Rainer Maria Rilke

Xinalani is a brand new resort center accessed only by boat. It is in Banderas Bay, Puerto Vallarta, Mexico on 10 acres of unspoiled jungle with a beautiful pristine beach, only 12 miles south of Puerto Vallarta International Airport. Xinalani Retreat is about discovery, admiration, love for nature, magic, conscious travel, eco-adventure, wellness, serenity and mindful living. Come enjoy the 1,302 square foot yoga deck set uphill amidst the deep jungle vegetation that can comfortable fit 40 students. With a panoramic view to the jungle and ocean, group practices here are a fascinating experience. Accomodations are ALL beach front with a choices of various private suites and a shared house if you are looking to save money. Xinalani Retreat features its own beach club where you will enjoy a relaxing break between your classes. Where you want to go swimming, snorkeling, or just sunbathe while sipping a natural fruit smoothie, this is the place to be. Take a walk in the soft sand, discover the hidden secrets of the naturally sculpted rocks scattered along the shore and explore the small private coves as you explore yourself. 

DETAILS YOU SHOULD KNOW:

ABOUT XINALANI
We have chosen for this retreat to stay at a one of its kind eco-resort named Xinalani because we fully believe Xinalani supports our guests on their search for mind-body balance better allows us to facilitate the setting of intentions so each person leaves more focused and open hearted to realize their full human potential. The name Xinalani comes from the Nauatl Xinaloani that means «seed». It is pronounced shee-nah-lah-nee. It embodies the shared vision that this world could be better if everybody planted and grew a seed inside themselves and let love blossom around it. We look forward to your registration! You are in excellent hands!

INVESTMENT:

OCCUPANCY                 SINGLE    DOUBLE
Eco-chic Suites           $2500     $1,999.00
Eco-Premium Suites $2100      $1,699.00
Petite Suite                 $1800      $1,399.00
Big Palapa                    $1,100      NA

PAYMENT POLICIES: 
Deposit: A $500 dollar deposit will reserve your space.

Register by December 31, 2010 Get $250 OFF
Register by January 15, 2011 Get $200 OFF
Register by January 31, 2011 Get $150 OFF

WHAT IS INCLUDED IN THE TRIP PRICE?

• 7 nights of accommodation at Xinalani Retreat
• 3 complete gourmet vegetarian meals per day. Chef is expert in ayurveda cuisine and macrobiotics.
• A social hour on select evenings
• All transportation during the trip, including to and from the airport to Xinalani Retreat
• 14 Yoga classes with Silvia Mordini
• Yoga clinics and mini workshops with Silvia Mordini
• Sunset Yoga Ceremonies
• Guided Jungle Hiking
• Private Dharma talks facilitated by your Guides
• All gratuities for special events, transfers, lodging and group meals.
• A special goodie bag with loving gifts

NOT INCLUDED?

Airfare to and from the trip, gratuities for your guides

WWW.ALCHEMYTOURS.COM

WAKE UP AND TRANSFORM YOUR LIFE!
Join us for a rejuvenating retreat in paradise. The experience will be grounded, playful, and fortifying as we refine our intentions for the best year ever! Our journey will include two energizing yoga classes each day, as well as open air accommodations and vibrant local cuisine. There will be ample space for rest, reflection, adventure and community connection. Explore the land and culture through surfing, watersports, jungle hikes, horseback riding, bird/whale watching and much, much more. The name Xinalani comes from the Nahuatl Xinaloani that means seed. It is pronounced shee-nah-lah-nee. It embodies the vision of transformation from the experiences and teachings from our past into the great potential of our future. 

Xinalani Retreat Center is an eco-chic spa hotel, hidden on a pristine beach surrounded by a luxuriant jungle on the south shore of Banderas Bay, near Puerto Vallarta, Mexico. Conceived as a tropical haven to host group wellness retreats, Xinalani is a place filled with serenity that shelters individuals in their search for a more balanced life style. It is a small private all suites hotel where each guest can feel the intimate closeness to the natural elements, and receive a well-deserved personal attention.

Join us in paradise for experience of awakening a renewal of the body, mind and soul.

DURING THIS 6-DAY YOGA RETREAT YOU WILL: 
• Integrate Spirit and Nature as you practice yoga, and experience truly stunning eco-discoveries, play and meditate with a group dedicated to doing the same. 
• Fully discover (or rediscover!) the Joy of Yoga. 
• Experience a place filled with serenity that shelters individuals looking to establish a more balanced lifestyle.
• Enjoy becoming an active conscious traveler.
• Enjoy exceptional yoga, hiking, eco-adventures and camaraderie, connecting with pristine beaches, organic food, relaxing jungle spa treatments, all designed to help you spiritualize every aspect of your life!
• Recharge, refresh and renew, leaving totally more inspired about your life! 

INVESTMENT: 
OCCUPANCY SINGLE DOUBLE
Eco-chic Suites $2500 $1,999.00
Eco-Premium Suites $2100 $1,699.00
Petite Suite $1800 $1,399.00
Big Palapa $1,100 NA

PAYMENT POLICIES: 
Deposit: A $500 dollar deposit will reserve your space. 
egister by November 30, 2010 Get $400 OFF
Register by December 15, 2010 Get $350 OFF
Register by December 31, 2010 Get $250 OFF
Register by January 15, 2011 Get $150 OFF

WHAT IS INCLUDED IN THE TRIP PRICE?
• 6 nights of accommodation at Xinalani Retreat 
• 3 complete gourmet vegetarian meals per day. Chef is expert in ayurveda cuisine and macrobiotics.
• A social hour on select evenings
• All transportation during the trip, including to and from the airport to Xinalani Retreat 
• Full transportation by water taxi from Puerto Vallarta to our cliff-side beach paradise
• 9 Yoga classes with Silvia Mordini
• Yoga clinics and mini workshops with Silvia Mordini
• Sunset Yoga Ceremonies
• Guided Jungle Hiking 
• Private Dharma talks facilitated by your Guides 
• All gratuities for special events, transfers, lodging and group meals. 
• A special goodie bag with loving gifts

NOT INCLUDED?
Airfare to and from the trip, gratuities for your guides, spa services, other activities not listed such as whale watching, surfing, bird watching.

TIPS AND GRATUITIES
Gratuities for your guides may be given at your discretion in response to their leadership and professionalism throughout the trip. We suggest 5-10% of the trip price per individual to be divided between the guiding team as an industry standard. Gratuities for all restaurants, hotels, transportation and local events are paid for by the retreat organizers.

TO REGISTER AND SAVE YOUR SPOT: 
You can pay with check, direct bank deposit, or credit card or Paypal on line but we most prefer checks. Please send checks to Alchemy Tours c/o Total Body Yoga, 210 Terrace Drive, Mundelein, IL 60061. Contact us at info@alchemytours.com or call if we can answer any questions.


WHERE IS XINALANI, PUERTO VALLARTA, MEXICO? 

Xinalani is a brand new resort center accessed only by boat. It is in Banderas Bay, Puerto Vallarta, Mexico on 10 acres of unspoiled jungle with a beautiful pristine beach, only 12 miles south of Puerto Vallarta International Airport. Xinalani Retreat is about discovery, admiration, love for nature, magic, conscious travel, eco-adventure, wellness, serenity and mindful living. Come enjoy the 1,302 square foot yoga deck set uphill amidst the deep jungle vegetation that can comfortable fit 40 students. With a panoramic view to the jungle and ocean, group practices here are a fascinating experience. Accomodations are ALL beach front with a choices of various private suites and a shared house if you are looking to save money. Xinalani Retreat features its own beach club where you will enjoy a relaxing break between your classes. Where you want to go swimming, snorkeling, or just sunbathe while sipping a natural fruit smoothie, this is the place to be. Take a walk in the soft sand, discover the hidden secrets of the naturally sculpted rocks scattered along the shore and explore the small private coves as you explore yourself. Visit http://www.xinalaniretreat.com/ and fall in love!

DETAILS YOU SHOULD KNOW: 
LIVING XINALANI
We have chosen for this retreat to stay at a one of its kind eco-resort named Xinalani because we fully believe Xinalani supports our guests on their search for mind-body balance better allows us to facilitate the setting of intentions so each person leaves more focused and open hearted to realize their full human potential. The name Xinalani comes from the Nauatl Xinaloani that means «seed». It is pronounced shee-nah-lah-nee. It embodies the shared vision that this world could be better if everybody planted and grew a seed inside themselves and let love blossom around it. We look forward to your registration! You are in excellent hands!

LOW IMPACT LIVING
All guests accomodations have low consumption lights (LEDS) and are equipped with two outlets to reload cell phones and camera batteries. Our construction method was extremely organic. No concrete, no land modification. We never cut a single tree and hardly pruned any branches. We promote an intelligent use of resources. All guests are provided with high-end eco-friendly soaps and shampoo. Toilets are low-flow, and all water is recycled and used to irrigate our gardens. We use natural and biodegradable cleaning products, we recycle and compost wherever possible in an attempt to minimize our environmental impact. 

YOGA STUDIO
Come and enjoy our unique 1,302 sq ft (121 m2) yoga deck set uphill amidst the deep jungle vegetation. It can comfortably hold up to 40 students. Practicing and learning in Xinalani Retreat is a truly enriching experience, the awe-inspiring Yoga Center was tastefully designed to infuse peace and serenity. With a panoramic view to the jungle and ocean, ideal for group practices.

HEALTHY NATURAL CUISINE
Xinalani cuisine is gourmet vegetarian and may or may not include fresh fish and seafood. The chef is well versed into principles of raw food, ayurveda cuisine and macrobiotics if you need special adaptations. You will be served 3 complete meals per day in the dining room following this schedule:

Breakfast: 8:30 AM - 10:30 AM - Buffet Style 
Lunch: 12:30 PM - 2:30 PM - Buffet Style
Dinner: 7:00PM - 9:30 PM – Chic

SPA
An array of treatments, massages and facials will help you relax, detox, heal, and reach a greater sense of mind- body balance through your stay. 

TYPES OF ACCOMODATION
All the accommodations are beachfront, spacious, palm-thatched cabins floating on stilts. They were designed with refined elegance and built and furnished by local artisans. Their cozy interiors inspire feelings of calm and serenity. You will enjoy the closeness of the natural elements, the stimulation of the open-air private showers and the stunning views of the Pacific Ocean from your terrace.

Xinalani offers 2 different types of accommodation: private suites or a shared house. All suites have private bathrooms. The suites are classified into 3 categories depending on their size, location and view. Also offered is a collective accommodation in a big palapa with up to 8 single beds and 2 complete bathrooms.

TRIP ITINERARY:
XINALANI PUERTO VALLARTA DAILY AGENDA
8:00am - 9:00am Breakfast
9:30am - 11am Vinyasa flow yoga
11am – 12pm Yoga clinics, mini workshops
12:00pm - 1:00pm Lunch
1:30pm - 5:30pm Daytime Fun (Beach, Spa, Hiking, & More)
6:00pm - 7:00pm Vinyasa flow yoga and meditation
8:00pm Dinner
9:00pm Dharma talks

SEPTEMBER 30, 2010.  I am so excited to announce our February Puerto Vallarta Mexico retreat at Xinalani Retreat.  This is a new eco conscious yoga resort that I am sure you will all love.  So save the date and here's a cool way to save money doing it too! Big Love, Silvia, total body yoga, Alchemy Tours  www.alchemytours.com

FIRST 6 PEOPLE TO REGISTER GET $250 OFF Puerto Vallarta, Eco Adventure Yoga Retreat Feb 26- March 4tH, 2011!!! Plan your sunny holiday now and save some cash....what's not to love?

We stand apart in being able to help clients plan their best future. Our retreats give the coaching, time and support to design the next chapter in your life and manifest what you really want for yourself. Join us to take time to align with your purpose. Start living your dreams! Leave here ready to offer your heart to another person, build a business, quit a job you hate, but get clear on your potential to celebrate your best life ever!

WHERE IS XINALANI, PUERTO VALLARTA, MEXICO? 

Xinalani is a brand new resort center accessed only by boat. It is in Banderas Bay, Puerto Vallarta, Mexico on 10 acres of unspoiled jungle with a beautiful pristine beach, only 12 miles south of Puerto Vallarta International Airport. Xinalani Retreat is about discovery, admiration, love for nature, magic, conscious travel, eco-adventure, wellness, serenity and mindful living. Come enjoy the 1,302 square foot yoga deck set uphill amidst the deep jungle vegetation that can comfortable fit 40 students. With a panoramic view to the jungle and ocean, group practices here are a fascinating experience. Accomodations are ALL beach front with a choices of various private suites and a shared house if you are looking to save money. Xinalani Retreat features its own beach club where you will enjoy a relaxing break between your classes. Where you want to go swimming, snorkeling, or just sunbathe while sipping a natural fruit smoothie, this is the place to be. Take a walk in the soft sand, discover the hidden secrets of the naturally sculpted rocks scattered along the shore and explore the small private coves as you explore yourself. Visithttp://www.xinalaniretreat.com/ and fall in love!

DURING THIS 6-DAY YOGA RETREAT YOU WILL: 

• Integrate Spirit and Nature as you practice yoga, and experience truly stunning eco-discoveries, play and meditate with a group dedicated to doing the same. 

• Fully discover (or rediscover!) the Joy of Yoga. 

• Experience a place filled with serenity that shelters individuals looking to establish a more balanced lifestyle.

• Enjoy becoming an active conscious traveler.

• Enjoy exceptional yoga, hiking, eco-adventures and camaraderie, connecting with pristine beaches, organic food, relaxing jungle spa treatments, all designed to help you spiritualize every aspect of your life! 

• Recharge, refresh and renew, leaving totally more inspired about your life! 

DETAILS YOU SHOULD KNOW: 

LIVING XINALANI

We have chosen for this retreat to stay at a one of its kind eco-resort named Xinalani because we fully believe Xinalani supports our guests on their search for mind-body balance better allows us to facilitate the setting of intentions so each person leaves more focused and open hearted to realize their full human potential. The name Xinalani comes from the Nauatl Xinaloani that means «seed». It is pronounced shee-nah-lah-nee. It embodies the shared vision that this world could be better if everybody planted and grew a seed inside themselves and let love blossom around it. We look forward to your registration! You are in excellent hands!

LOW IMPACT LIVING

All guests accomodations have low consumption lights (LEDS) and are equipped with two outlets to reload cell phones and camera batteries. Our construction method was extremely organic. No concrete, no land modification. We never cut a single tree and hardly pruned any branches. We promote an intelligent use of resources. All guests are provided with high-end eco-friendly soaps and shampoo. Toilets are low-flow, and all water is recycled and used to irrigate our gardens. We use natural and biodegradable cleaning products, we recycle and compost wherever possible in an attempt to minimize our environmental impact. 

YOGA STUDIO

Come and enjoy our unique 1,302 sq ft (121 m2) yoga deck set uphill amidst the deep jungle vegetation. It can comfortably hold up to 40 students. Practicing and learning in Xinalani Retreat is a truly enriching experience, the awe-inspiring Yoga Center was tastefully designed to infuse peace and serenity. With a panoramic view to the jungle and ocean, ideal for group practices.

HEALTHY NATURAL CUISINE

Xinalani cuisine is gourmet vegetarian and may or may not include fresh fish and seafood. The chef is well versed into principles of raw food, ayurveda cuisine and macrobiotics if you need special adaptations. You will be served 3 complete meals per day in the dining room following this schedule:

Breakfast: 8:30 AM - 10:30 AM - Buffet Style 

Lunch: 12:30 PM - 2:30 PM - Buffet Style

Dinner: 7:00PM - 9:30 PM – Chic

SPA

An array of treatments, massages and facials will help you relax, detox, heal, and reach a greater sense of mind- body balance through your stay. 

TYPES OF ACCOMODATION

All the accommodations are beachfront, spacious, palm-thatched cabins floating on stilts. They were designed with refined elegance and built and furnished by local artisans. Their cozy interiors inspire feelings of calm and serenity. You will enjoy the closeness of the natural elements, the stimulation of the open-air private showers and the stunning views of the Pacific Ocean from your terrace.

Xinalani offers 2 different types of accommodation: private suites or a shared house. All suites have private bathrooms. The suites are classified into 3 categories depending on their size, location and view. Also offered is a collective accommodation in a big palapa with up to 8 single beds and 2 complete bathrooms.

INVESTMENT: 

Shared house: $1,600

Petite Suite: $1,825

Eco-Premium: $2,000

Eco-chic: $2,300

All the prices are per person. The prices of the suites are based on double occupancy. There is an option for triple occupancy (15% discount) and quadruple occupancy (25% discount) and those would comprise people doubling up in double beds.

WHAT IS INCLUDED IN THE TRIP PRICE?

• 6 nights of accommodation at Xinalani Retreat 

• 3 complete gourmet vegetarian meals per day. Chef is expert in ayurveda cuisine and macrobiotics.

• A social hour on select evenings

• All transportation during the trip, including to and from the airport to Xinalani Retreat 

• 9 Yoga classes with Silvia Mordini

• Yoga clinics and mini workshops with Silvia Mordini

• Sunset Yoga Ceremonies

• Guided Jungle Hiking 

• Private Dharma talks facilitated by your Guides 

• All gratuities for special events, transfers, lodging and group meals. 

• A special goodie bag with loving gifts

NOT INCLUDED?

Airfare to and from the trip, gratuities for your guides, spa services, other activities not listed such as whale watching, surfing, bird watching.

TIPS AND GRATUITIES

Gratuities for your guides may be given at your discretion in response to their leadership and professionalism throughout the trip. We suggest 5-10% of the trip price per individual to be divided between the guiding team as an industry standard. Gratuities for all restaurants, hotels, transportation and local events are paid for by the retreat organizers.

TO REGISTER AND SAVE YOUR SPOT: 

You can pay with check, direct bank deposit, or credit card or Paypal on line but we most prefer checks. Please send checks to Alchemy Tours c/o Total Body Yoga, 210 Terrace Drive, Mundelein, IL 60061. Contact us at info@alchemytours.com or call if we can answer any questions.

PAYMENT POLICIES: 

Early-bird discount: $200 discount if you register by December 31st, 2010 

Deposit: A $500 dollar deposit will reserve your space. 

TRIP ITINERARY:

XINALANI PUERTO VALLARTA DAILY AGENDA

8:00am - 9:00am Breakfast

9:30am - 11am Vinyasa flow yoga

11am – 12pm Yoga clinics, mini workshops

12:00pm - 1:00pm Lunch

1:30pm - 5:30pm Daytime Fun (Beach, Spa, Hiking, & More)

6:00pm - 7:00pm Vinyasa flow yoga and meditation

8:00pm Dinner

9:00pm Dharma talks

FAQ

When will I need to arrive and when do I leave?

Arrival Location:

You will need to arrive by 2pm on February 26 at Puerto Vallarta International Airport (PVR) where we will meet you and bring you to the resort.

Departure Location: 

At the end of your trip, you will be shuttled back to Puerto Vallarta International Airport. We will arrive at the airport between 1pm-2pm on March 4th.

How do I get to Xinalani Retreat Center?

Upon arriving at Puerto Vallarta International airport we have organized group transportation to and from the resort. If you choose to you can get to the resort on your own. Just be sure to download their destination map from the Xinalani website.http://www.xinalaniretreat.com/