TRUST, UNCONDITIONAL GRATITUDE AND LETTING LOVE IN
April 9, 2011. "If I knew that everything I believed and more was true-I'd wake up and let life take me as its own." 9:30am and 12pm at hauteyoga Queen Anne focused on Trust, Unconditional Gratitude and Letting Love in. Danna Faulds goes on to write, "I'd welcome whatever came next and know that love could change me forever if I let it." I have a confession to make, I have trust issues. One example started when I was run over by a car as a pedestrian over 10 years ago. Since that point whenever I'm walking I still feel my breath tighten and my skin constrict as I get ready to walk across the street. The fact of the matter is that when I was involved in this hit and run accident (as the one that was hit) I was a step away from the curb on the other side of the street. I saw the car coming on a sunny Sunday morning. And I didn't feel afraid because there was no way they would drive on the WRONG side of the street and hit me. I was so close.
Anyhow, the reality of the matter is that the car did cross over. And ever since I work on trusting that even if I have the right away as a pedestrian that the car will stop for me. Living in Seattle has brought me great healing towards rebuilding my trust because the law and the culture here are pedestrian, cyclist friendly. Even if a car has been stopped at a stop sign and you start walking they still give you the right to walk safely. And everyday I heal this trust issue I have between cars and people a little bit more. But its not easy and I still have to remember to keep breathing through the mental inconvenience of changing my thought patterns and old belief. In any spiritual practice we all have to make the choice to trust in what is important to us and believing in something doesn't make it easy.
Pema Chodran writes, “when you hear some teachings that ring true to you and feel some trust in its being a worthwhile way to live then you’re in for a lot inconvenience. From an everyday perspective it seems good to do things that are kind of convenient; there is no problem with that. It’s just that when you really start to take the warrior’s journey – which is to say, when you start to want to live your LIFE FULLY, when you begin to feel this passion for life and for growth – then basically, it you follow your heart, you’re going to find that it’s often extremely inconvenient.”
"If I knew that everything I believed and more was true...." So what it is that you trust as true? If you've had your heart broken will you take the steps to try again even though putting yourself out there is inconvenient? If you've attempted an arm balance and it didn't work the way you thought it would can you reestablish trust in the Earth to hold you up? Today find something you trust, even if it as fundamental as air and earth and from there keep expanding your circle of trust. "Until one is committed, there is hesitancy, the chance to draw back-- Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too." - GOETHE
When trust is difficult I practice Unconditional Gratitude inspired by the book BE HAPPY by William Holden who defines Unconditional Gratitude as follows:
- "Gratitude based on a faith that everything that happens or doesn’t happen in your life is for your own best interests. That we live in a purposeful universe. Life is always for you; it is never against you. It is a fact that blessings sometimes come wrapped in fear, pain, and tears. In choosing to practice unconditional gratitude you are choosing to trust the process, to honor your feelings and to place your faith in an outcome of inevitable grace."
And why bother healing the trust issues we develop in life? Because if keep constricting through mistrust then love can't come in. Either we trust everyone and everything that happens to us whether difficult or easy or we don't trust anything. We either trust the process and believe the universe knows what it's doing or we trust nothing. Learning to trust and when necessary rebuilding trust opens our hearts and allows love in. Love yourself, love your day, love your life! Silvia
REAL GRATITUDE, PROACTIVE GRATITUDE, UNCONDITIONAL GRATITUDE
Favorite passage about gratitude in book, Be Happy by William Holden. May this inspire your life as it has mine! Love and light, Silvia
- Proactive gratitude – Gratitude is conscious reaction to things, people, situations, and outcomes that you deem to be good or positive. This attitude of gratitude is mostly reactive. That is it exists because something happens first. But PROactive gratitude is based on a decision to enjoy something BEFORE it happens. Mantra: I intend to appreciate and give thanks for today, no matter what happens.
- Unconditional gratitude – Gratitude based on a faith that everything that happens or doesn’t happen in your life is for your own best interests. That we live in a purposeful universe. Life is always for you; it is never against you. It is a fact that blessings sometimes come wrapped in fear, pain, and tears. In choosing to practice unconditional gratitude you are choosing to trust the process, to honor your feelings and to place your faith in an outcome of inevitable grace.
- Gratitude as spiritual realization – Gratitude stems from revelation that you are what you seek. This type of gratitude is based on deep spiritual realization that you are created perfectly, and that everything you have chased after and longed for – love, happiness, peace, is already yours. It is therefore a homecoming and a chance to finally rest. This real gratitude is based on a thanksgiving for your true identity. It teaches you that happiness does not leave its source. In other words, happiness does NOT COME AND GO; what comes and goes is your awareness of happiness. It also teaches you that what is truly valuable already belongs to you.