THE CURE FOR UNHAPPINESS IS HAPPINESS
Namaste Beautiful Friends,
To be happy is DEEP WORK, it is not surface stuff. And the reality of yoga is that it helps us explore ourselves to find out as Anthony DeMello writes, "there is not a single moment in our life when we do not have everything we need to be happy." As we study ourselves the yoga helps us explore through movement a freedom in our bodies and a kind of flowing meditation where we can find peace and tranquility in our minds. This in turn allows our hearts to open to our own best adventure.
"Exploration really is the essence of the human spirit!"
There is this great story in the book "How We Choose to Be Happy" and the individual being studied for why they are happier than everyone else says this, "I tried my hand at a lot of things. Some of these I liked, some I didn't. And I have no regrets. The point is, I kept moving. Any one of these choices was far less important than the fact that I just kept choosing.
I have a philosophy: Any choice can be reversed, but not choosing at all is irreversible." So this Winter please keep choosing to make time to explore yourself more deeply. And if you can take a break join me for the Spiritual Adventure of a Lifetime in Moab April 15th (here I am at Arches National Park) or in Tuscany June 20th!! It would be so awesome to take this road trip together. But no matter what keep finding your own best adventure! Big love in all ways, Silvia
"It's better to have traveled and gotten lost than to never have traveled at all." -George Santayana