DOES WORK INTERFERE WITH YOUR YOGA?
Dear Beautiful Friends,
Why is it so hard to get to yoga class this Fall? No really I'm asking... I've had a harder time than ever building a routine, a regular yoga schedule for myself.
Every day has been so different and unexpected. And if I was really honest with myself the real culprit to consistently getting to group classes is staying at the computer (aka work). Now I had a great summer yoga schedule, really I did! But now? It is all over the board. And doing two classes in one day is no replacement for spreading those out in different days.
Making ourselves a priority is the Yoga of real life. And as a real person first thing I recognize is how much I need yoga. We all need yoga. And the beauty is that it is a practice, we do what we can in any given class and there are never any pre-requisites to be met. Yoga loves us unconditionally. So fire up your Yoga, get the calendar out and make yourself some "yoga dates" and as always I am happy to be your yoga buddy. Invite me along to take a class and I'll be there because I'm first and foremost a student. And if you go I'll go. Heck even Oprah talks about having workout buddies. So why not have a Spiritual Workout Buddy?
Love yourself, love your day, love your life! Silvia
PS. And I love learning from all our teachers at TBY!