STOKING THE FIRE: YOGA FOR ENERGY!
February 11, 2011.
Set your life on fire.
Seek those who fan your flames. - RUMI
I read somewhere that “no one is born with healthy self-esteem” we must learn this quality as we face our challenges. In the energy system this is the work of the 3rdchakra, the solar plexus, or Manipura. The energies of this chakra have at their heart the intention to help us mature in our self-understanding like how we feel and take care of ourselves. This spiritual quality is about self-respect. How we feel about ourselves, whether we have a strong sense of self-esteem determines our quality of life, our capacity to succeed in relationships, and our overall vitality.
The spiritual truth here is that if we don’t like ourselves our energy sags. And the lower our energy the less able we are to attract healthy relationships and job situations. To know if your 3rd Chakra is in balance take a moment and honestly ask yourself: are you choosing situations, people, & things that drain your energy or grow your energy?
For meditation ask yourself these questions:
· Where were you last February 2010?
· Where are you now?
· Do you have more energy today?
· Where do you see yourself February 2012?
From this practice of yoga I want us all to keep stoking the fire! I want for you to feel energized and excited about your life. And if you aren't feeling that way then the time is now to set an expectation for yourself – to your own growth and evolution – and surround yourself with those that seek to fan your flames. You are all amazing and as we continue paying attention to the health of our 3rdchakra please know you have all come a very long way already and let's take it to that next level. SET YOUR LIFE ON FIRE! Love yourself, love your day, love your life! Silvia
*Join me with Alchemy Tours www.alchemytours.com to set the fire ablaze full blast!