STRETCH YOUR HOTNESS
JULY 25, 2010:
Super Duper Namaste! Great article in Women's Health caught my eye: "Bend to get more buff. In a study reported in The Journal of Strength and Conditioning Research, volunteers followed a strength-training regimen three times a week, with half of them adding two stretching sessions to their routines. After eight weeks, the flexible group almost tripled their muscle strength. Stretching like lifting, causes tiny tears in your muscle; as your body repairs them, the tissue becomes stronger, says study coauthor Jason Winchester PhD, of George Mason University. Add 10 minutes of stretching to your routine today!"
Thought you'd like to know that. Flexibility makes us stronger! (AND MORE HOT!)
I am happily teaching all week then I am off in August to attend Vinyasa Teacher Training out West and enjoy a wedding of friends and take a holiday. Hope to see you all on the mat before I go! Big, big love and infinite Gratitude! Silvia
MY SCHEDULE JULY 25-30 Sunday: 7:45am Level 1-2; 9:15am Level 1; 4:30pm Level 1-2 Monday: 6:15pm Level 1-2 Tuesday: 9:15am Level 1-2 (subbing for Christine) and 6:15pm Basics Wednesday: 9:15am Level 1 and 6:15pm Level 1 Thursday: 10:45am Basics Friday: 9:15am Level 1-2
OFF IN AUGUST
THIS WEEKS THEMES INSPIRATIONS
Namaste beautiful friends on the path,
This week I am inspired to focus on lighting up our imagination! Focusing on how we can create images or visualizations for our life. Basically I'm talking about making time on the mat this week with me to delight in your Dreams and Fantasies! As Picasso is famous for saying: "ANYTHING YOU CAN IMAGINE IS REAL."
My personal inspirations for this week came from a article by Sally Kempton, a dear friend traveling the world and a fellow yoga teacher in Chicagoland along with humble bows always to the first dreamer I knew, My father. Love to you and see you on the mat! (When I teach is below)
Monday 6:15pm and 7:30pm
Tuesday 6:15pm and 7:30pm
Wednesday 9:15am and 6:15pm
Thursday 10:45am and 7:30pm
Friday 9:15am and 6pm
Saturday 9:15am
Sunday 7:45am, 9:15am and 4:30pm