ANOTHER WEEK YOGA SAVES MY LIFE
JULY 11, 2010: The summer is that time of year where it is so easy to get overloaded with solar energy we try to do too much. The hazard here is that we can easily burn out and loose track of what is relevant. And without that we get ungrounded and our Root Chakra weakens.
To me this is yet another way Yoga saves us.
There is not a week that goes by that YOGA DOESN'T SAVE MY LIFE. It saves my soul from hurting for too long it saves my heart from getting stuck in its longing it saves my mind from replaying things that have happened or rehearse the future. This practice saves my life and gives it back to me.
Here you go! No strings attached, no questions asked. And no conditions to be met.
That's pretty marvelous. So be really awake to what you are saying yes to this summer and reground yourself on the mat so you too can return to your center. Because busy and hyper active physically does not mean our souls, hearts or minds are feeling good. They need the care that only comes from slowing down and giving thanks for the breath.
Join me to breath with me, to breath yourself back to groundedness and STAY ROOTED IN LIFE! Love to you in all ways, Silvia