First Class Free

February 12, 2011 Day 3 of Love Blogging 21 days in 2011.  Does yoga make you sexy?  Yes it can: when we feel peaceful our faces do look prettier.  And when we are kinder we are more approachable. And when we move more gracefully we are more attractive.  

Practicing yoga also helps us remember to celebrate life. During class we burn off, sweat off, twist off the spiritual amnesia (forgetting what fires you up!) In a nutshell it reminds us about what we love about our life: Dancing, hiking, playing piano, running, cycling, painting, traveling.  Forgetting what you love to do is a form of self-sabotage. If you can forget about your dreams, then you never have to risk failure. But just because you've decided to ignore your passions doesn't mean they no longer exist. Besides life is too short to stop doing what you love.

So today we invoked the Fire Element. Fire in Sanskrit is AGNI. 

“Fire is not seen until one firestick rubs against another, though the fire remains hidden in the firestick. Let your body be the lower firestick; Let the heart be the upper. Rub them against each other in yoga and meditation.”  (ancient writing)

Fire is the energy of transformation or change.  If you think about the power (Shakti) of fire it can take metal and change it into a beautiful gold ring. Fire is also symbolic of rebirth.  It cleanses, burns off the negative and energizes one to light the path forward. Then we move confidently in the direction of what we love with great PASSION. And that enthusiasm and confidence is SEXY!

It is visible to everyone. You can see it.  For instance if Leonardo DaVinci would paint your portrait would he see that fire of passion in your eyes?  Are you living life with enthusiasm? In the words of Philosopher Hebbel, “Nothing great in the world has ever been accomplished without passion.” And no one else can tell you what fires you up, only you can decide “how to set your life on fire” (Rumi).

"Don't ask yourself what the world needs;?ask yourself what makes you come alive.

And then go and do that.

Because what the?world needs is people who have come alive."~ Harold Whitman

Find your passion, whatever it may be. Become it and hold true to your biggest dreams! "Let no doubt into your dreams and intentions. The dreamers are the saviors of the world. Be one of those dreamers." (Dr Wayne Dyer)

This is the time to empower yourself towards transforming your life! Let's make today THE BEST DAY EVER!  Now that's sexy….Love yourself, love your day, love your life! Silvia

HIP HOP INSPIRED YOGA PLAYLIST
Fire, Coco De Mer

Hate It Or Love It (Remix), 50 Cent & G Unit

No Rest for the Weary, Blue Scholars

The Fire, The Roots Feat. John Legend

BIG BANK HANK [Main], Blue Scholars

Xoxoxo, The Black Eyed Peas

Just You & I, Dzihan & Kamien

Free Tibet, Hilight Tribe

Strong Will Continue, Nas & Damian "Jr. Gong" Marley

Coming Home, Diddy - Dirty Money & Skylar Grey

I Will Be Light, Matisyahu

One Of These Mornings, Moby

Lakshmi, Girish, Donna Delory, Greg Leisz & Georges Lamman

Beyond Time [ambient edit], Blank & Jones

BONUS: I’m Too Sexy, Right Said Fred

WARNING ADULT LANGUAGE: If you are still reading. I came upon this quote today from Bikram “With this one you are fucking until you are 90! You have seven orgasms in a row!” – referring to eagle pose, which he considers the best pose for good sex.  (Yeah we did that one in class today)

The most difficult thing about change is that we meet our fear.  So we fire up the third chakra to promote feelings of courage and self-determination that help us be with the dynamic dance of change in our lives. Now we could just avoid it all. There is that.  But as Jon Kabat Zinn says about life, it’s like the lottery, you got play to have a chance at winning. Each day we have a choice to show up or not.  We have a constant opportunity to make decisions that guide our lives.  When we avoid what scares us then we turn over all our power to someone else.  They control our lives. And it’s hard to be enthusiastic about life when you’re avoiding making decisions or lack the fire in your belly to run your own race.

I know this is not easy. There is friction in making our own choices since we might make mistakes or fall down.  But at least we know we had the courage or Tapas to try.  This is no different than rubbing two sticks together to great friction, heat, or fire.  To bring this home we hatched a dream we’ve had for ourselves and took time to really give it life. Then was talked about sharing that dream out loud with another person. That by talking to someone about an intention we have for ourselves that’s like the two firesticks rubbing together to create fire. 

“Fire is not seen until one firestick rubs against another, though the fire remains hidden in the firestick. 

Let your body be the lower firestick; Let the heart be the upper. 

Rub them against each other in yoga and meditation.”  (ancient writing)

Fire is often symbolic of rebirth.  Fire cleanses, burns off the negative and energizes one to light the path forward.  This is the time to empower yourself towards transforming your life!  I wish you the courage of your heart, Silvia