First Class Free

NOVEMBER 21, 2009 This time of year before our first major holiday for the season its easy to get ungrounded and hurried. We can feel the anxiety mounting with each day closer to thanksgiving whether its from excitement for time off or nervousness to get stuff done. Either way we tend to get thrown off our center. This is a perfect time for yoga, from now until the end of the year.

So we devoted today’s practice grounding. Grounding serves us as a simplifying force one which helps us plug back into ourselves and allows us to be fully present. This empowers us to find clarity through stability whereby forming a strong foundation for our lives. We feel in the flow of grace. We used standing poses and props to help us achieve the security that comes from connecting our nervous system to the earth and we all left the practice with our inner stillness intact once more. Ready to be the rooted influence in our families and friends. May you stay grounded and at home in your heart. This week of gratitude through our grounding may we bring harmony to the earth, where we are all in this together. Love and light, Silvia (PS see cool utube clip on my person facebook page)