OCTOBER 20TH, 2008: Two key influences into our practice tonight were the following quotes. Enjoy!
No matter how beautiful on the outside, a body full of tension is a difficult vehicle to drive. A body liberated of tension is a luxurious driving machine...maybe a few extra curves here and there but smooth around the corners. As Yogananda says, "You must first feel harmony on the inside in order to see it on the outside."
If you let go a little
You will have a little happiness.
If you let go a lot
You will have a lot of happiness.
If you let go completely
You will be free. - Ajahn Chah