HOW TO REDUCE NEGATIVITY AND WORRY
FEBRUARY 28TH: In the Yoga Sutra’s Pantanjali gives us a four part process to help us clear our hearts of any negative energies as a means for quieting our minds and reconnecting to the deepest reservoirs of unconditional love. The sutras advise we:
1. cultivate maitri (friendliness) toward pleasure and friends;
2. karma (compassion) for those who are in pain or suffering, yourself included;
3. mudita joy for those that you are happy and whom we admire;
4. and upeksanam equanimity toward those who have hurt us.
So simple. Try it this week as we learned it in class today and see for yourself if this doesn’t indeed change your life! May you feel the power of transformation grow. Peace to you, Silvia