ARE YOU A HOT, WARM, OR COLD YOGI?
OCTOBER 24, 2010. With more and more yoga options all the time. And I am not talking about types of yoga I am simply talking about the temperature of which a yoga room is heated for your practice. You have to make the best choice for yourself 120 degrees? 95 degrees or 80 degrees? The bigger question is not about the temperature of the air but how does it make you feel? If you are practicing in a cold room and you leave the practice a Hot headed yogi well that's a problem. If you are practicing in a super duper hot room and you leave a cold hearted yogi that's a problem.
My hope is you find what you need in the world and you leave the practice warm hearted with a cool clear mind. That's all. And whatever you have to do to get there is all good. The world needs less hot yogis or cold yogis and simply needs loving warm yogis. Love yourself, love your day, love your life! Silvia