YOUR HEART'S INTENTION
JULY 14TH, 2008: Coming to the mat is an opportunity for us to open up space to really feel: sensations, breath, emotions - all of it. This is the doorway to asking ourselves:
"How do I want to engage my life?" "Am I aligning with my heart's innermost intentions?"
Once reconnected to your intention the practice of poses and breath allows you time to focus on the details. You get to ground in your physical body and try out how much you really want your intention to become the reality of your life. You learn quite quickly how to expand your vision to ever expanding levels of worthiness, happiness and peace! I hope this practice facilitates the most nurturing, supporting and uplifting relationship with YOURSELF. Peace to all people everywhere! Silvia