FIRST MONDAY OF EACH MONTH 7:30PM CLASS
This class is Restorative Yoga first Monday of each month, like today April 6th, 2009. Restorative Yoga is a sweet class to reduce physical & emotional effects of stress. Practice supported yoga postures using blankets, blocks and straps, that open the body, while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom. Breath work is included.
4/6/2009
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