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MARCH 28, 2010:  It wasn't so long ago that I was resistant to all the avenues of social networking. Then once I started I learned I loved it! I read an article about the Yoga of Facebook a couple days ago and something clicked. The way yoga has changed my life is that I now see yoga in everything.  There is a yoga of facebook, the yoga of ordering Starbucks, the yoga of being in line at Target, the yoga of friendship, the yoga is what reminds us about what it means to live in alignment with what truly allows you to be your best self while at the same time serving others as a positive contributing member of humanity.   And from being friends on facebook one of our clients asked if they could have a few minutes of time after class on Sunday to interview TBY students about how the yoga has changed their lives.  Of course I said, that's great! As a result they inspired me to bring this as the theme for class. So during the course of yoga practice I "interviewed" each student, their answers were silent for themselves.  I hope you take a moment if you couldn't join me Sunday and interview yourself about how your yoga has impacted your life.  And if you too have figured out, "it's all yoga."  And to my facebook friends, I love you guys!! Stay human, stay connected. Love, Silvia 

YOGA INTERVIEW:

For how long have you been practicing yoga?

And what kind of yoga do you like the most?

What drew you to the practice?

And what has kept you in the practice? 

What now inspires your current practice?

What changes have you noticed in your life since beginning and/or maintaining your practice?

Have you noticed any changes in your personal relationships (e.g. familial, work, friendships, romantic, random people on the street, pets, etc.)?

When you first commenced your practice did you notice any aspect of your life fluctuating—in good, bad, or ambiguous ways?

Please describe a circumstance in which the presence of yoga in your life has clearly demonstrated how you may handle situations differently.  

 

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