ARE YOU TALKING TOO MUCH?
Silence is an ocean.
Speech is a river.
When the ocean is searching for you,
don't walk into the language-river.
Listen to the ocean,
and bring your talky business to an end -RUMI
SEPTEMBER 2, 2010. Are you talking too much? I'm just now coming out of a more silent period and one of the greatest learnings I've discovered is that most of us TALK TOO MUCH. And what happens when we are talking too much is that the subtle enemy of love, Talking too much about OTHER people, seeps into our life practice. This much I know, no one has gained personal insight or spiritual growth spending too much time talking about other people and what they are doing or not doing or how they are doing it. The antidote to healing this malady is to spend time in SILENCE which is why yoga, any yoga, is a form of silent meditation. When your mind is running rampant with over talking you know you are stuck in the language river and are at risk of drowning. So as Rumi writes, bring your talky business to an end. Go inside. Be Silent. Stop Talking. Realign with your attitudinal alignment. One of the vital elements of the elegant system of Anusara Yoga.
“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes.” -James Swindoll
You are in charge of your attitude and what you are feeling and thinking inside is where truth lies. Where ultimate Santosha, happiness exist all the time.Now what if you know you are the subject of other people's talky business and they are stuck in the river of speech talking about you, then what? How do you get them to stop? Again, all you control are your attitudes you cannot change what others say or do. They must want to for themselves. Follow the advice of Virginia Satir who says "We must not allow other people's limited perceptions to define us.” Go beyond what others say about you and make time for silence in order to remain true to who you are. As Emerson says, "Stay at home in your mind. Don't recite other people's opinions.
Love yourself, love your day, love your life! Silvia
MARCH 10, 2009: Inhaling we breath in the gift of the universe, life itself. Exhaling with gratitude for this gift.
By focusing on your body and the life giving air you breath into it, you will help to heal your life as a by-product. It is the easiest way to give thanks for our many blessings. When we are worried our breathing changes and we often become short of breath, denying the most important blessing of all. Our life giving breath. Today we won the lotto of life! Not everyone was chosen to breath today so let us give thanks and really really mean it.
Emerson put it like this, “Never lose an opportunity of seeing anything that is beautiful; for beauty is God's handwriting - a wayside sacrament. Welcome it in every fair face, in every fair sky, in every fair flower, and thank God for it as a cup of blessing.”