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March 29, 2011.  The practice of yoga is not about doing more or asserting more effort it is actually an experience where we try to make the smartest least effort or effortless effort.  There is this space in a pose where we find that sweet space of "doing nothing." That is something I know well from my Father who was born in Italy and the Italian people have a deep respect for the philosophy of enjoyment. This is the idea of IL BEL FAI NIENTE which means "the beauty of doing nothing."  Remember this passage from Elizabeth Gilbert in Eat, Pray, Love "Generally speaking, Americans have an inability to relax into sheer pleasure.  Ours is an entertainment-seeking nation, but not necessarily a pleasure-seeking one.  Americans spend billions to keep themselves amused but that's not exactly the same thing as quiet enjoyment.  Americans work harder and longer and more stressful hours than anyone in the world today.  Of course we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure.) Americans don't really know how to do nothing. But against the backdrop of hard work, il bel fai niente, has always been a cherished Italian ideal. The beauty of doing nothing is the goal of all your work, the final accomplishment for which you are most highly congratulated. Anyone with a talent for happiness can do this."

"My own ambition, my deepest and truest ambition, is to find within myself someday, somehow, the ability to do likewise, to do NOTHING - and find it enough."  Desert Solitaire by Edward Abbey

Another way I personally experience this doing of nothing is going to Moab. Utah.  When I am there I understand what Edward Abbey is writing about since that is where he wrote the book Desert Solitaire.  There is a quiet in the desert unlike anything I have found elsewhere in the world.  And the joy of mountain biking or practicing yoga there feels so in the flow of this effortless effort that you come away from any excursion with more energy and calm.  I can't wait to return April 16-19 to introduce a new tribe to the beauty of Il Bel Fait Niente!  Love yourself, love your day, love your life! Silvia

*To join us in April or in October in Moab visit www.alchemytours.com or www.silviamordini.com or facebook Alchemy Tours

OCTOBER 1, 2010

The resistance to the disturbance IS THE disturbance.  ~ Siddiqui Ray

We all have that feeling of living inside a snow globe and having it shaken up resulting in utter chaos, stuff flying everywhere!  Yeah.  That happens.  Yoga philosophy helps us to see that the stuff flying around is not the problem.  The resistance to the disturbance IS THE disturbance.  We may not be able to control situations or people but we are responsible for how we think about the situation, person or thing.  And if our minds choose to fight which is resistance then we are in effect creating the disturbance.  Does that make sense?

So how do we know if we are resisting life?  Just ask yourself a real, simple question:  “Are you happier today than you were yesterday, last week, last month?” Well, are you? And if you're not then you are producing resistance in your life because the Yoga Sutras say that our lives are constantly evolving towards greater experiences of happiness (if we get out of our own way).  Let me put it like this.  In Seattle in August I was driving my best friends stick shift Element on hilly, steep streets. I was so afraid at times I was going to roll backwards into the person behind me that once I got going I'd be driving around wondering why I wasn't going faster or smoother and then realize I was driving with my brakes on.  (Ok don't tell him ok?)

But the question of resistance is one of whether or not WE ARE LIVING LIFE WITH OUR BRAKES ON.  I know at times I have found this to be the case for me.  Instead of a full blast effort something less because of fear, worry about what others might think or some other equally old story.  And then this practice of yoga wakes me up and I realize that I am holding back and only making it harder.  At that point everything changes and the flow returns and I feel grace carrying me once more on her easy current rather than fighting my way upstream.  So today, take a good look at yourself, where are you living with the brakes on?  And get out of your own way and try easier. It is what you think about your life that either creates the disturbance or lets you move forward gently.  Love yourself, Love your day, Love your life! Silvia

The resistance to the disturbance IS THE disturbance.  ~ Siddiqui Ray

*Spaces still left for Moab Nov 4-7, $250 OFF, hope you can join me and Alchemy Tours now or on one of our 10 retreats next year! Friend us on facebook and learn more.