By Laura Mills
Right now I am sitting at my kitchen table in front of my computer, having just finished my cereal, drinking coffee, listening to classical music. The patio door is open and I’m looking into my yard, and I’m hearing the chirps of crickets and birds. Of course, not every moment of my life is this easily sweet; just this morning before breakfast I dusted the living room, swept the kitchen, and fed and cleaned up after my cats. Soon enough, I’ll head back upstairs to get ready for work. But right now, in this moment, I am exactly where I want to be.
We all experience snippets of life like this in which the immediate circumstances just seem right. We are content to breathe and feel and be without immediately moving on to something else. We think, “Ah, so THIS is happiness.” Our challenge, I believe, as I discuss so often with other yogis, is to nurture the contentment of these moments and apply it to the times when life isn’t so accommodating. Our yoga practices help; with yoga, we encourage our bodies, minds and spirits towards lasting and perfectly balanced peace.
But in the meantime, we relish the peace that comes easily. We sigh, take a deep breath, and give thanks.