CHAKRAS RELATED TO THE SELF
AUGUST 15, 2010. One of my favorite workshops to teach is the Chakra Salutation Workshop each year. One of the key take aways from this self-time is understanding the Chakras related to the "Self". I hope that connecting the dots so to speak of how each chakra can be either deficient or excessive through this lens of "self" helps you to more easily identify where you need to focus. The ultimate intention is we achieve as state where all of this "self" intention is balanced and tuned in. Enjoy! Love yourself, love your day, love your life, Silvia
Here is the high level summary:
|
CHAKRA |
SELF WORK |
|
MULADHARA – ROOT
|
Self-Preservation Right to be here |
|
SVADHISTANA – SACRAL
|
Self-Gratification Right to feel |
|
MANIPURA – SOLAR PLEXUS
|
Self-Definition Right to act |
|
ANAHATA – HEART
|
Self-Love Right to love and be loved |
|
VISHUDDHA – THROAT
|
Self-Expression Right to speak and hear the truth |
|
AJNA – BROW
|
Self-Reflection Right to see |
|
SAHASRARA - CROWN
|
Self-Knowledge Right to know |