BASICS CLASS 9:15AM MARCH 13, 2010 WITH SILVIA
BASICS CLASS 9:15AM MARCH 13, 2010 WITH SILVIA
Philosophical Theme: Acceptance
OPEN WAVE
Sphinx cat/cow Spinx look rt, left, lift center
Table
WAVE 1 Cat/Cow Cat 1 legged to plank to core plank other leg, alt once each side
Dog pose From Dog Kneeling vastistasana hold
Cat/Cow Child's pose, circle wrists Vajrasana kundalini mudra center, circle wrists down, 1 arm up side bend, other side, both up
Table, puppy, cat 1 legged (side two)
WAVE 2
Dolphin table twist alternating
Thread the needle Leg extends behind like kneeling side plank
Table to Child's pose Cat/Cow (side 2)
Dog Basic vinyasa
Cobra lifts look rt, look left
WAVE 3
Sphinx
Dolphin plank
Dolphin
WAVE 4
FF
Lunge back to Revolved lunge
Prasarita
Transverse lunge
Extended superman warrior 2
Warrior 2 Extended angle Warrior 2 Exit other side, do side 2
CLOSING
Dog
Child
Dolphin Dolphin Plank, Sphinx
Gecko
Spinal Twist
Savasana