February 14, 2011.  Day 5 of Love Blogging 21 days in 2011.  Each chakra relates to specific spiritual, emotional, psychological and physical aspects of ourselves. These can become blocked and as a result a chakra can become either deficient or excessive and therefore imbalanced.  Practicing poses that correspond to each chakra can release these blocks and clear the path to more balanced living.  Today our focus is on balance and we practiced balance poses like tree, warrior 3, crane and even nurtured the balanced point in a Warrior 2 pose so neither foot is bearing more or less weight that the other.  

From this we discovered that Balance is not hard to find. But it is certainly challenging to maintain.  We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves.”  Francis J. Braceland.  The work of balance is that of the 4th chakra (in the middle of the 7 chakras).  This is our heart chakra that when healthy and in balance helps us to maintain balance between our role as the lover and the beloved.  For in yogic practice we are the one doing the loving and the one receiving the loving.  If one doesn't know how to love oneself then it is impossible to love another person.  We have to know the giving/receiving within our own hearts before experiencing it in relationship with the world.  The key thing to know about balance is that it is NOT perfection.  Love is messy, and falling out of a balance pose is just like losing our balance in life.  We have the choice to get back up and try again and again.  So on this Valentine's Day please do yourself a favor stop asking perfection of yourself or another person.  Instead wake up to how great life is right now and how wonderful you are! 

"Why wait for your awakening?

The moment your eyes are open,

sieze the day.  Would you hold

back when the Beloved beckons?

"No, I can't step across the 

threshold."  you say, eyes

downcast.  "I'm not worthy.

I'm afraid. I'm not perfect,

and surely I haven't practiced

nearly enough.  My meditation

isn't deep. I still chew 

my fingernails and the refrigerator

isn't clean."  Do you value your

reasons for staying small more

than the light shining through

the open door?  Forgive yourself.

Now is the only time you have

to be whole.  Now is the sole

moment that exists to live in

the light of the true Self.

Perfection is not a prerequisite

for anything but pain.  Please, 

oh please, don't continue to 

believe in your disbelief.  This is

the day of your awakening."

--Danna Faulds, Go In and In


The most advanced yoga pose is loving yourselves.  In this lies our ultimate resource for making the sensitive adjustments necessary to maintain balance in life.  Love yourself, love your day, love your life! Silvia

PS Join me on retreat

2/14/2011   Tags:  balance, chakras, 4th chakra, heart, love, self-love, awakening, forgiveness, adjustments, valentines day Direct Link


“The art of living does not consist in preserving and clinging to a particular mood of happiness, but in allowing happiness to change its form without being disappointed by the change, for happiness, like a child, must be allowed to grow up”  - Unknown author

AUGUST 30TH, 2010.  Today my meditation focused on what combination it takes of Directing and Allowing in your life to achieve ordinary happiness.  To me it is like Alternate Nostril breathing.  The inhale is a directed effort but then we allow the exhale to empty and there is that pause at the end of the out breath that purifies that allowing.  You must wait for it to occur for extraordinary change is within that pause.  Now at the same time we surrender to the changes that are outside our control we exert effort in directing our lives.  This is a nondualistic happening: one not more important than the other.  Directing and allowing, allowing and directing.  Inhale, exhale.

"One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular."  -Tony Robbins 

The challenge is the constant sensitive adjustment necessary to manage especially the directing side of life.  It is too easy to let life be done to us and give up all control of plans for the best life ever.  I know this, we get on the treadmill of daily life (work, home, sleep, work, home, sleep) and convince ourselves to not make time to focus our attention.  The time on the mat in yoga class or going on retreat is that period of directing our thoughts and processing what we are allowing for in our lives.  So today engage more directly with yourself. You are the audience and the actor on the stage of your life and this is on a daily basis the performance of your life!  "In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently." -Tony Robbins 

And just like we learn to refine our awareness of breathing we can refine the consistency of how we direct our lives.  Go big, dig deep and go for it!  Love yourself, love your day, love your life!  Silvia

8/30/2010   Tags:  directing, allowing, surrender, intention, focus, yoga retreat, consistency, yoga mat, adjustments, alternate nostril breathing, breathing Direct Link


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