First Class Free

AUGUST 14, 2010: I love the "SELF" words! Self-Love, Self-Confidence, Self-Awareness, Self-Esteem and on and on. I know I love these and intend for myself all of these because of the experience I've had with that other self word. Self-Sabotage. New York Times #1 best selling author Debbie Ford writes, "Overcoming self-sabotage and finding the wisdom inside the wounds you've endured is one of the most important conversations you'll ever have with yourself. Honor it and know that it will change your life." The time on the mat where we see our true selves allows us the choice to be with what is holding us back. Only once you acknowledge the old pattern can we change that paradigm and create something more life affirming for ourselves. That's part one. Believe it or not Part 2 is harder. That's where you know what you want for your life and you have to stand up for what your intentions are. Allowing yourself to be sabotaged by others is a repeatable pattern that one can get stuck in forever. So today embrace the positive self words in your life. Say to yourself for five minutes of breathing or for the duration of an entire yoga class the self word you need the most of in your life right now. By repeating the mantra you make its energy stronger and that conversation with yourself gets louder until you are living your best life ever, no holding back. Love yourself, love your day, love your life! Silvia