Go with the Flow

MOUNTAIN RIVER STREAM.jpg

 

By Julia Jonson


To go with the flow, to be adaptable and to to roll with the punches seem to come so easily for some. As we've all experienced, the random and dynamic nature of life make it impossible to be prepared at a moment's notice all of the time. Because life will inevitably throw curve balls, adopting a more yielding way of being does a body and mind good.


Vinyasa, a term used in yoga classes to describe an intelligent way of flowing (linking breath and movement), is a concept that can be directly applied to your daily existence. Vinyasa refers to gradual sequences that unfold with an inherent intelligence and accord. In Sanskrit, the word is derived from nyasa, which means to place, and the prefix vi, meaning in a special way. Vinyasa can also mean wise progression, or an approach that takes a practitioner from one point and skillfully lands them in the next. In essence, vinyasa could be viewed as a symbolic metaphor for life. When we practice putting our trust in instinct, garnering wisdom and learning from our experiences (both on and off the mat), we allow energy to flow more freely so that we may thrive.


Challenging transitions in class serve inform you about where and how you need to move to heal in your own life. Do you ruminate over transitions and life's unavoidable obstacles? Most of us do! A powerful metaphor for being adaptable is that of a mountain stream. Even when the stream encounters obstacles, it adjusts effortlessly and keeps flowing forward. If we can be like the moving water, then we will find that life is decidedly less stressful, thus sparking the process of healing. Yoga requires that we cultivate an awareness that links each action to the next—one breath at a time.


Vinyasa, which is not a style of yoga, but a pattern of flow present in all yoga traditions, is a reminder that constant change is simply a normal part of life. Therefore moving skillfully and in a wise way on the mat can assist us in proceeding skillfully with wisdom and heart with any action in life.


May it ever be so that you embody a life where energy flows more freely, may you follow your heart, be yourself and go with your inner flow.

4/5/2017   Tags:  vinyasa flow yoga julia jonson Direct Link